Topic · andersen explains · Audio
andersen explains: audio
The 10 most recent episodes and tracks on this topic.
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- Strongman Story: I Beat Zydrunas Savickas Squatting CARS (Twice) | Jon AndersenJon’s SubstackNotes
- Truth About Belly Fat: The Visceral Fat Fix (Tesamorelin + Retta, Sleep, Protein)Jon’s SubstackNotes
- SHOCKING Truth: What’s ACTUALLY Working for Fat Loss & Muscle (PEPs, TRT, Diet, Recovery)Jon’s SubstackNotes
- Stop Guessing: The Feedback Loop Secret to Finding Your Fitness Sweet Spot (PEPs, Training & Recomp)Jon’s SubstackNotes
- STOP Afternoon Crashes: Simple NAD+ + SS-31 + MOTS-c Protocol (Fix Low Energy Fast)Jon’s SubstackNotes
- Shocking Misconceptions Killing Your Sex Life After 40 (Fix Libido & Performance)Jon’s SubstackNotes
- Recomp Hack: Lose Fat Without Hunger (Retta Done RIGHT)Jon’s SubstackNotes
- Overcomplicating Muscle Gain: The Simple Anabolic Blueprint (Peptides, TRT, Sleep & Protein)Jon’s SubstackNotes
- STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle & a Higher Metabolism (GLP-1/Retta)Jon’s SubstackNotes
- After 40, Weight Loss Gets STUCK: The Survival-Mode Metabolism Fix (Retatrutide + MOTS‑c)Jon’s SubstackNotes
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