# andersen explains (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover andersen explains. Page: Feed: --- ## [Strongman Story: I Beat Zydrunas Savickas Squatting CARS (Twice) | Jon Andersen](https://jonandersen.substack.com/p/strongman-story-i-beat-zydrunas-savickas-155) _2026-08-19 · Jon Andersen · Jon’s Substack_ Jon Andersen recounts facing Zydrunas Savickas head-to-head in a car squat event in the US, where they were the final two after Savickas beat him in overhead [Listen](https://api.substack.com/feed/podcast/211887436/4521f7a14aec354dac16502485a9847d.mp3) ## [Truth About Belly Fat: The Visceral Fat Fix (Tesamorelin + Retta, Sleep, Protein)](https://jonandersen.substack.com/p/truth-about-belly-fat-the-visceral-1be) _2026-08-16 · Jon Andersen · Jon’s Substack_ Jon Andersen explains why some people lose weight yet still have a protruding belly, attributing it to visceral fat that wraps around organs and actively works against health by aromatizing testosterone into estrogen. He outlines an actionable roadmap... [Listen](https://api.substack.com/feed/podcast/211612105/a93b171316f619f9a3e2f9c3cefb50ad.mp3) ## [SHOCKING Truth: What’s ACTUALLY Working for Fat Loss & Muscle (PEPs, TRT, Diet, Recovery)](https://jonandersen.substack.com/p/shocking-truth-whats-actually-working-53b) _2026-08-15 · Jon Andersen · Jon’s Substack_ Jon Andersen explains how to determine what’s actually working in wellness by avoiding hype and faulty information, stressing that fast early momentum builds motivation. He emphasizes trusting credible sources, warns against anonymous sellers, and... [Listen](https://api.substack.com/feed/podcast/211612106/4111701eaf0441951b08a3f19b5162e1.mp3) ## [Stop Guessing: The Feedback Loop Secret to Finding Your Fitness Sweet Spot (PEPs, Training & Recomp)](https://jonandersen.substack.com/p/stop-guessing-the-feedback-loop-secret-b7e) _2026-08-14 · Jon Andersen · Jon’s Substack_ Jon Andersen argues most people stall because they guess instead of using a feedback loop to interpret body signals and make adjustments. Using an aiming-a-gun analogy, he explains how feedback helps you find and stay on your “sweet spot” across... [Listen](https://api.substack.com/feed/podcast/211612107/3f7070ce46b6a41b5e7e36afec59d0bc.mp3) ## [STOP Afternoon Crashes: Simple NAD+ + SS-31 + MOTS-c Protocol (Fix Low Energy Fast)](https://jonandersen.substack.com/p/stop-afternoon-crashes-simple-nad-57d) _2026-08-13 · Jon Andersen · Jon’s Substack_ Jon Andersen explains why caffeine and energy drinks may stop working for persistent fatigue and outlines a simple two-part approach to restoring energy. First, he focuses on cellular energy by supporting mitochondria and ATP using a peptide sequence... [Listen](https://api.substack.com/feed/podcast/211612108/dbffbeaa3ec293369b5cb2615761e072.mp3) ## [Shocking Misconceptions Killing Your Sex Life After 40 (Fix Libido & Performance)](https://jonandersen.substack.com/p/shocking-misconceptions-killing-your-6d7) _2026-08-12 · Jon Andersen · Jon’s Substack_ Jon Andersen discusses why many men’s sex lives decline with age and argues the problem is often misunderstood. He explains common first steps—Viagra/Cialis for blood flow and checking testosterone—and why they sometimes fail due to missing factors... [Listen](https://api.substack.com/feed/podcast/211612109/38128df141961c8d7eb77f5902f6cfba.mp3) ## [Recomp Hack: Lose Fat Without Hunger (Retta Done RIGHT)](https://jonandersen.substack.com/p/recomp-hack-lose-fat-without-hunger-d84) _2026-08-09 · Jon Andersen · Jon’s Substack_ Jon Andersen explains a step-by-step approach to recomp or lose body fat without hunger or suffering by building a metabolic “baseline” before using peptides like Retta. He outlines three rules: never be hungry, never be full, and eat something about... [Listen](https://api.substack.com/feed/podcast/211612110/21a5789b9c7d834e8f0f88cea1d5ef1c.mp3) ## [Overcomplicating Muscle Gain: The Simple Anabolic Blueprint (Peptides, TRT, Sleep & Protein)](https://jonandersen.substack.com/p/overcomplicating-muscle-gain-the-562) _2026-08-08 · Jon Andersen · Jon’s Substack_ Jon Andersen says many people in their late 30s, 40s, and 50s struggle to build muscle because they overcomplicate the process—taking too many peptides/PEDs and training too much—then get frustrated when results don’t match the effort. His core goal... [Listen](https://api.substack.com/feed/podcast/211612111/ddabf5bce04524987e96c5364b1bf617.mp3) ## [STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle & a Higher Metabolism (GLP-1/Retta)](https://jonandersen.substack.com/p/stop-wasting-your-workout-hour-reinvest-454) _2026-08-07 · Jon Andersen · Jon’s Substack_ Jon Andersen explains that many people—especially in their late 30s to 50s—are putting 30–90 minutes into daily exercise but getting little return because they invest too much time in steady-state cardio and too little in higher-impact priorities. He... [Listen](https://api.substack.com/feed/podcast/211612112/83c7bb1b37539d491f92c6a98d161639.mp3) ## [Persona-led AI publishing (Sponsored)](https://crawlproof.com/a/MshzQ0fhiLX0) _2026-08-07 · **Sponsored**_ Generate drafts, schedule subdomain publishing, and keep human review where needed. ## [After 40, Weight Loss Gets STUCK: The Survival-Mode Metabolism Fix (Retatrutide + MOTS‑c)](https://jonandersen.substack.com/p/after-40-weight-loss-gets-stuck-the-61d) _2026-08-06 · Jon Andersen · Jon’s Substack_ Jon Andersen explains that many people who get stuck losing weight after 40 are dealing with a slowed metabolism that pushes the body into a “survival/storage mode,” causing it to store most calories as fat. He says progress becomes easier and... [Listen](https://api.substack.com/feed/podcast/211612113/06cd5457ba1a10886c731f34e08bd972.mp3)