Effortless Presence: A Guided Meditation

Take 15 minutes to reset, reconnect, and return to the present moment. In this short guided meditation, Anand Mehrotra leads you through a simple yet powerful practice of breath awareness and relaxed attention. Designed to be used anytime during your day, this meditation helps you release mental noise, soften the body, and drop into a state of effortless presence. By observing the breath and…