The Body Keeps Score - Why Thinking Your Way Out Of Stress Never Actually Works

Your body keeps the score of everything you push through, even when your mind has already moved on. That tight jaw, that shoulder tension that never fully releases, that wired but exhausted feeling at the end of the day, none of it is random. In this episode, Amy Mewborn breaks down somatic healing in the simplest terms possible. Somatic simply means body based, and somatic healing is the practice…