What The Heck Happened to My Body - The Midlife and Menopause Edition

SHOW NOTES There is a moment almost every woman hits somewhere in her 40s. You look at your energy, your sleep, your jeans, and your mood, and think, who authorized this. Because something changed, and it did not ask permission. In this episode, Amy Mewborn breaks down why the strategies that used to work, cutting back for a couple weeks, skipping dessert, adding a few workouts, stop producing…