You Lost the Weight... So Why Do You Feel the Same?

Have you ever lost weight only to realize your mindset never caught up? In this episode, Ethan sits down with Dr. Amie Hornaman to talk about the part of weight loss people rarely discuss: identity. They explore what happens after the scale changes, why maintaining weight loss can feel harder than losing it, and how old beliefs around food, restriction, carbs, and self-perception can stay long…