How She Lost 120 lbs and Ditched Scale Obsession

Ready to ditch scale obsession and build a sustainable lifestyle? Ethan sits down with journalist, motivational speaker, and coach Melinda Long to discuss her incredible 120-pound weight loss journey. Melinda shares how overcoming fear sparked a complete life overhaul, leading her to prioritize muscle building and long-term health over a number on the scale. Together, Ethan and Melinda explore the…