30-Minute Yoga for Hikers & Backpackers | Stretch Tight Hips, Legs & Back

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. In this video episode, I'll guide you through a 30-minute yoga practice designed specifically for hikers and backpackers. Whether you've just finished a day hike, completed a backpacking trip, or simply want to relieve tight muscles, we'll focus on yoga poses that stretch the hips, hamstrings, calves, glutes, lower back, shoulders,…