amelia phillips: podcasts

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Am I actually sleep deprived? What supplements and gadgets might help?Healthy Her20:17Notes
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2. 2▶Sleeping Pills, Melatonin & CBD: What Actually Works for Sleep?Healthy Her26:12Notes
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3. 3▶Sleep and Peri: What Every Woman Needs to KnowHealthy Her48:41Notes
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4. 4▶Ask Me Anything: Creatine bloat, peri stages & multivitamins - yay or nay?Healthy Her26:15Notes
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5. 5▶Should you start HRT? With Dr Ceri CashellHealthy Her44:17Notes
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6. 6▶How to reduce your dementia risk by 45%Healthy Her24:35Notes
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7. 7▶How to train with joint pain or injury – at any ageHealthy Her17:07Notes
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8. 8▶Lise and Sarah's formula for health, success and friendshipHealthy Her36:20Notes
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9. 9▶Ask Me Anything: Nature's Ozempic, Omega 3s and collagen proteinHealthy Her34:52Notes
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10. 10▶She started strength training at 70 – and changed millions of women's livesHealthy Her43:39Notes
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11. 11▶How to drink less (or not at all)Healthy Her14:40Notes
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12. 12▶Sober Curious? When alcohol isn’t helping anymoreHealthy Her33:26Notes
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