Exercise Helps Older Brains Eradicate Cobwebs

Vidcast: https://www.instagram.com/p/DcWtvcxwJty/ A new research review from Victoria University suggests that exercise helps your aging brain take out the trash. Keeping your body in motion supports the brain’s glymphatic system, a waste-clearance network that goes into overdrive during sleep. The review, published in Trends in Neurosciences , examines evidence from both human and animal studies.…