# alyssa (audio feeds) — RSS Amplifier Recent posts from the 7 feeds in the RSS Amplifier directory that cover alyssa. Page: Feed: --- ## [Ep. 123 — 402 'Dream of a Wish Fulfilled' from Netflix's The Witcher](https://breakfastinbeauclair.libsyn.com/ep-123-402-dream-of-a-wish-fulfilled-from-netflixs-the-witcher) _2026-08-13 · Breakfast in Beauclair_ Danny from the US joins Alyssa for our discussion of Netflix's The Witcher Episode 402 "Dream of a Wish Fulfilled". Very important bits include: Changes in Hollywood and tech; the wraith fight; special effects from particle simulations to contortionists; seeing signs and magic on screen; the Rats' heist sequences; Ciri and Geralt's needs; Emhyr's (gross) goals; Vilgefortz's illusions; Philippa's… [Listen](https://traffic.libsyn.com/secure/breakfastinbeauclair/20260813_EP123_402_dream_of_a_wish_fulfilled.mp3?dest-id=1444610) ## [Ep. 122 — 401 'What Doesn't Kill You Makes You Stronger' from Netflix's The Witcher](https://breakfastinbeauclair.libsyn.com/ep-122-401-what-doesnt-kill-you-makes-you-stronger-from-netflixs-the-witcher) _2026-07-30 · Breakfast in Beauclair_ Elaine from the US and Marie from Germany join Alyssa for our discussion of Netflix's The Witcher Episode 401 "What Doesn't Kill You Makes You Stronger". Very important bits include: Liam Hemsworth's Geralt debut; American history; "focusing on your immediate circle"; whether the Rats are freedom, danger, or both; Yennefer's grief; Vilgefortz's reach; Geralt's code; and Ciri's symbolic baptism and… [Listen](https://traffic.libsyn.com/secure/breakfastinbeauclair/20260730_EP122_401_what_doesnt_kill_you_makes_you_stronger.mp3?dest-id=1444610) ## [Ep. 121 — Netflix's 'The Rats: A Witcher Tale'](https://breakfastinbeauclair.libsyn.com/ep-121-netflixs-the-rats-a-witcher-tale) _2026-07-16 · Breakfast in Beauclair_ Henry from the US and Kerri from the US join Alyssa for our discussion of Netflix's 'The Rats: A Witcher Tale'. Very important bits include: The humanization of morally messy characters; our unexpected, possibly unreliable, narrator; the meaning of loyalty; the weight of grief; Dolph Lungren lore; and how the 'death of the mentor' sets up their fate in The Witcher Season 4. \[0:00\] Cold Open \[1:02\]… [Listen](https://traffic.libsyn.com/secure/breakfastinbeauclair/20260716_EP121_the_rats_a_witcher_tale.mp3?dest-id=1444610) ## [Ep. 120 — Netflix's 'Sirens of the Deep'](https://breakfastinbeauclair.libsyn.com/ep-120-netflixs-sirens-of-the-deep) _2026-07-02 · Breakfast in Beauclair_ Emily R. from the US and Kyle R. from the US join Alyssa for our discussion of Netflix's 'Sirens of the Deep'. Very important bits include: adapting the Witcher for animation, Melusina's fairytale roots, Geralt's dalliances, how the film fits into Season 1, (Jaskier's Version) of events, and which 'Little Mermaid' 'Sirens of the Deep' may really reference? \[0:00\] Cold Open \[0:48\] Introduction… [Listen](https://traffic.libsyn.com/secure/breakfastinbeauclair/20260702_EP120_sirens_of_the_deep.mp3?dest-id=1444610) ## [Ep 16: Knicks, crowded bars and fireworks in the streets](https://noahsavage.libsyn.com/ep-16-knicks-crowded-bars-and-fireworks-in-the-streets) _2026-06-19 · It is good to be here_ Noah tells Alyssa the true meaning of Wutang after watching a Wutang Clan documentary, then Alyssa and Noa discuss the harrowing experience of trying to get into a bar to watch the Knicks Championship run. Alyssa and Noah discuss the special Knicks team and what it was like being in the streets directly following the championship win [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/noahsavage/NoahAlyssa_Ep_16_Knicks_win_Synced.m4a?dest-id=1910669) ## [Ep 15: Knicks and Summer House Reunion](https://noahsavage.libsyn.com/ep-15-knicks-and-summer-house-reunion) _2026-06-12 · It is good to be here_ Noah and Alyssa have an in depth conversation about Knicks Mania, the Knicks comeback from down 29 points at halftime, Victor Wembanyama and then transition seamlessly into a conversation about West, Amanda, Kyle and all the usual suspects on Bravo's Summer House reunion part 2 [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/noahsavage/6-12-26_It_is_good_audio.m4a?dest-id=1910669) ## [What happened after Screenity started making money](https://alyssax.substack.com/p/what-happened-after-screenity-started) _2026-06-06 · Alyssa X · Alyssa X_ I just wanted to build fun things. Instead, I got trapped in the post-launch doom loop. ## [Devil Wears Prada 2, Bar Fight, Comedy Festival](https://noahsavage.libsyn.com/devil-wears-prada-2-bar-fight-comedy-festival) _2026-06-05 · It is good to be here_ Noah starts the show talking about getting a car inspection in the hood... Next he and Alyssa discuss going to see The Devil Wears Prada 2. Then they talk about their recent trip to the Rogue Island Comedy Festival and whether or not comedians should bring notes on stage. finally they end with Alyssa's pet peeves and things she disapproves of in the new segment the Alyssa Wolff Low Sweep. [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/noahsavage/Pod_june_4_2026.m4a?dest-id=1910669) ## [World building in a spatial era: an Interview with Erin Reilly](https://technologyinthearts.libsyn.com/world-building-in-a-spatial-era-an-interview-with-erin-reilly) _2026-05-21 · Arts Management and Technology Laboratory_ Show Notes Erin Reilly Erin Reilly - LinkedIn Texas Immersive Institute Sona Festival [Listen](https://traffic.libsyn.com/secure/technologyinthearts/Erin_Reilly_Final.mp3?dest-id=60751) ## [Solocast: The Pod](https://ruggedconditioning.libsyn.com/solocast-the-pod) _2026-05-10 · Trail Running Women_ The future of the podcast :) [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/final_pod_.mp3?dest-id=781620) ## [Real SIMs for AI Agents (Sponsored)](https://crawlproof.com/a/FxioF2v52b9e) _2026-05-10 · **Sponsored**_ Pass 2FA and verifications with real carrier numbers via our API. ## [Kaz: Performance Psychologist](https://ruggedconditioning.libsyn.com/kaz-performance-psychologist-1) _2026-05-07 · Trail Running Women_ Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she explores what is it about our fears, courage, resilience, and mindset, that drives us to succeed or sabotages us? And Kaz loves to run far. Her trail running journey started in Chamonix, France with the… [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/Kaz_2026.mp3?dest-id=781620) ## [A Future View of Virtual and Surround Experience: An Interview with Arthur Earnest](https://technologyinthearts.libsyn.com/a-future-view-of-virtual-and-surround-experience-an-interview-with-arthur-earnest) _2026-05-07 · Arts Management and Technology Laboratory_ Show Notes Arthur Earnest - LinkedIn Arthur Earnest - Instagram Arthur Earnest - Blog [Listen](https://traffic.libsyn.com/secure/technologyinthearts/Arthur_Earnest_Final.mp3?dest-id=60751) ## [Storytelling and Immersive Media: An Interview With Eric Williams](https://technologyinthearts.libsyn.com/storytelling-and-immersive-media-an-interview-with-eric-williams) _2026-05-01 · Arts Management and Technology Laboratory_ Show Notes Eric R. Williams Eric Williams - LinkedIn Cine-VR - Williams On Story Virtual Reality Cinema (or cine-VR) Sona Festival [Listen](https://traffic.libsyn.com/secure/technologyinthearts/Eric_Williams_Final.mp3?dest-id=60751) ## [Play, Design, and Everything In-Between](https://technologyinthearts.libsyn.com/play-design-and-everything-in-between) _2026-04-29 · Arts Management and Technology Laboratory_ Cheryl Platz Cheryl Platz - Medium Cheryl Platz - Linkedin The Game Development Strategy Guide Design Beyond Devices [Listen](https://traffic.libsyn.com/secure/technologyinthearts/Cheryl_Platz_Final.mp3?dest-id=60751) ## [Analog art in a digital world: An interview with Sean Hallowell](https://technologyinthearts.libsyn.com/analog-art-in-a-digital-world-an-interview-with-sean-hallowell) _2026-04-23 · Arts Management and Technology Laboratory_ Show Notes Sean Hallowell's Website Sean Hallowell's Instagram [Listen](https://traffic.libsyn.com/secure/technologyinthearts/Sean_Hallowell_Final_.mp3?dest-id=60751) ## [Emma: Mental Performance Consultant](https://ruggedconditioning.libsyn.com/emma-mental-performance-consultant) _2026-04-16 · Trail Running Women_ Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically with ultramarathon runners, trail runners, and triathletes. She has worked at mammoth trailfest and will be back this year! She will be working in Colorado Springs in the fall with Summit Sport… [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/done_emma.mp3?dest-id=781620) ## [Beyond Learning Outcomes: Marti Louw talks about Designing for the Human Experience](https://technologyinthearts.libsyn.com/beyond-learning-outcomes-marti-louw-talks-about-designing-for-the-human-experience) _2026-04-09 · Arts Management and Technology Laboratory_ Show Notes Marti Louw - IDeATe Marti Louw - Google Scholar [Listen](https://traffic.libsyn.com/secure/technologyinthearts/Marti_Louw_Ready_for_Review.mp3?dest-id=60751) ## [Jeff: Keep your feet strong](https://ruggedconditioning.libsyn.com/jeff-keep-your-feet-strong) _2026-04-09 · Trail Running Women_ We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running. [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/Jeff_Done_One_.mp3?dest-id=781620) ## [Elizabeth: Fast & Far](https://ruggedconditioning.libsyn.com/elizabeth-fast-far) _2026-03-26 · Trail Running Women_ Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—and it wasn't a smooth or easy path. Her journey of accepting that it will hurt, and learning how to respond to that pain, is something every runner can take something from, no matter the distance More from Liz @runningtherockies More from Me… [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/Liz_two_.mp3?dest-id=781620) ## [Ep. 119 — David French & Peter Kenny on Translating the Witcher](https://breakfastinbeauclair.libsyn.com/ep-119-david-french-peter-kenny-on-translating-the-witcher) _2026-03-26 · Breakfast in Beauclair_ Translator David French and narrator Peter Kenny join Alyssa for a conversation on translating the Witcher across language and medium. Very important bits include: the craft and care to bring the Witcher to English-speaking readers and listeners; Polish literary convention versus English prose; historical influences throughout Sapkowski's series; glowing reviews of the Hussite Trilogy; our own… [Listen](https://traffic.libsyn.com/secure/breakfastinbeauclair/20260326_EP119_david_french_and_peter_kenny.mp3?dest-id=1444610) ## [AI QA that opens fix PRs (Sponsored)](https://crawlproof.com/a/xs2AVRaLj6NX) _2026-03-26 · **Sponsored**_ Run a browser QA from plain-English instructions; get GitHub issues and optional fix PRs. ## [How Can Creatives Manage a World with AI](https://technologyinthearts.libsyn.com/how-can-creatives-manage-a-world-with-ai) _2026-03-19 · Arts Management and Technology Laboratory_ Show Notes Kevin Stein Kevin Stein's Blog A Guide to Which AI to Use in the Agentic Era Instant Insights: The Trust Insights RACE AI Framework Creative Machines by Maya Ackerman Who Owns The Future? by Jaron Lanier The Human Test by Ron Folman [Listen](https://traffic.libsyn.com/secure/technologyinthearts/Kevin_Stein_Final.mp3?dest-id=60751) ## [Crystal Manich: Artistry, Opera, and Grandiosity](https://technologyinthearts.libsyn.com/crystal-manich-artistry-opera-and-grandiosity) _2026-03-12 · Arts Management and Technology Laboratory_ Show Notes Crystal Manich Crystal Manich - Instagram Crystal Manich - IMDb Crystal Manich - YouTube Laura Kaminsky Time to Act Documentary [Listen](https://traffic.libsyn.com/secure/technologyinthearts/Crystal_Final.mp3?dest-id=60751) ## [Orcas100: Race Recap!](https://ruggedconditioning.libsyn.com/orcas100-race-recap) _2026-03-12 · Trail Running Women_ Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real. Race Highlights Distance: 100 miles Elevation Gain: ~8,000 meters / 26,000 feet Result: 2nd place female, 10th overall Hallucinations: 2 Brits: 2 Moms: 3 Shoutouts Huge thank you to my amazing crew and pacers, Hollie and Katie !! [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/orcas_try_1.mp3?dest-id=781620) ## [Ep. 118 — "Crossroads of Ravens"](https://breakfastinbeauclair.libsyn.com/ep-118-crossroads-of-ravens) _2026-03-05 · Breakfast in Beauclair_ Bolo from Poland, Gosia from Poland, and Štěpán from the Czech Republic join Alyssa for our discussion of Andrzej Sapkowski's Crossroads of Ravens. Very important bits include: Preston Holt, Witcher mentor and New York accountant; Latin and the lingering influence of The Hussite Trilogy; mythological and historical deep cuts; regret and gray morals; Roach's many names; and the narrative power of… [Listen](https://traffic.libsyn.com/secure/breakfastinbeauclair/20260305_EP118_COR_crossroads_of_ravens.mp3?dest-id=1444610) ## [Orcas 100 Weekend: Nerves, Prep & Stuff](https://ruggedconditioning.libsyn.com/orcas-100-weekend-nerves-prep-stuff) _2026-02-26 · Trail Running Women_ It's Orcas 100 week! 🎉 In this solo episode, I'm diving into what it looks like to train for a 100-miler while raising kids — including listener Q&A. We'll talk about squeezing in long runs during ski season, balancing work and life, gear, and everything else that goes into getting to the start line feeling ready. Find us @trailrunningwomenpod More from me @hilsport55 [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/PRE_ORCAS_SOLOS_CAST_.mp3?dest-id=781620) ## [Ep. 117 — Chapter 11 from "Tower of Swallows"](https://breakfastinbeauclair.libsyn.com/ep-117-chapter-11-from-tower-of-swallows) _2026-02-19 · Breakfast in Beauclair_ Kitty from the US and Softie from the UK take over from Alyssa for our discussion of Andrzej Sapkowski's Tower of Swallows, Chapter 11. Very important bits include: being on the other side of our protagonists, the parallels between horror and comedy, one-line bangers, fate and destiny, divine intervention, Norse mythology, cherry-flavored numbing liquid, and the close of the penultimate Witcher… [Listen](https://traffic.libsyn.com/secure/breakfastinbeauclair/20260219_EP117_TOS_chapter_11.mp3?dest-id=1444610) ## [Rene: Fun and Fearless](https://ruggedconditioning.libsyn.com/rene-fun-and-fearless) _2026-02-12 · Trail Running Women_ Rene Unser is a coach, race director, and accomplished trail runner who's taken on countless ultras, including multiple stage races. We talk about how training evolves as you grow — not just as an athlete, but as a person — and the lessons that come with that process. Her passion for building community led to PACE Trail Running, now home to some of BC's best races, clinics, and coaching. She was… [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/RENE_-_2026-02-09_6.45AM.mp3?dest-id=781620) ## [From Dystopia to Utopia, an interview with Sarah Turner, New Media artist](https://technologyinthearts.libsyn.com/from-dystopia-to-utopia-an-interview-with-sarah-turner-new-media-artist) _2026-02-11 · Arts Management and Technology Laboratory_ Show Notes Sarah Turner: Website Sarah Turner: YouTube Sarah Turner: @sarahsarahturnerturner2 But...You're A Dolphin! Lecture with Sean Hallowell and Sarah Turner Projection Portals: Live Video Machine in the Hall of Architecture [Listen](https://traffic.libsyn.com/secure/technologyinthearts/Sarah_Turner_Final.mp3?dest-id=60751) ## [Free Press, Bad Press, and the Muscogee Nation: A Conversation with Filmmakers](https://technologyinthearts.libsyn.com/free-press-bad-press-and-the-muscogee-nation-a-conversation-with-filmmakers) _2026-02-06 · Arts Management and Technology Laboratory_ In this episode of the Arts Management and Technology Lab, host Luna Lu speaks with Bad Press co-directors Rebecca Lansberry-Baker and Joe Peeler, alongside journalist and film subject Angel Ellis, about the making of their Sundance 2023 award-winning documentary. The conversation explores how the team came together, the ethical and creative challenges of documenting press censorship within the… [Listen](https://traffic.libsyn.com/secure/technologyinthearts/Bad_Press_Final.mp3?dest-id=60751) ## [Ep. 116 — Chapter 10 from "Tower of Swallows"](https://breakfastinbeauclair.libsyn.com/ep-116-chapter-10-from-tower-of-swallows) _2026-02-05 · Breakfast in Beauclair_ Nicola from Italy joins Alyssa for our discussion of Andrzej Sapkowski's Tower of Swallows, Chapter 10. Very important bits include: the pancake treatment, the pursuit of democracy, Italian references in Tower of Swallows , fulfilling the promise of foreshadowing, the ethics of retribution, death and the value of life, and the coming of 'Ciri of Kaer Morhen'. \[0:00\] Cold Open \[0:51\] Introduction… [Listen](https://traffic.libsyn.com/secure/breakfastinbeauclair/20260205_EP116_TOS_chapter_10.mp3?dest-id=1444610) ## [Ask the crowd: AI or not (Sponsored)](https://crawlproof.com/a/Jor3yfov4OQe) _2026-02-05 · **Sponsored**_ Get a transparent verdict from verified humans via web, RSS, or API. ## [Story Not Sorry 2: "Cat Person"](https://podcasters.spotify.com/pod/show/alyssa-milano-sorry-not-sorry/episodes/Story-Not-Sorry-2-Cat-Person-e3ehg7e) _2026-02-03 · Peace By Peace Productions · Alyssa Milano: Sorry Not Sorry_ In the second of our "Story Not Sorry" episodes, writer Kate Tell shares something so many of us dread and must still experience: the hole in our lives left by the death of a pet. With compassion and wit and blazing honesty, Kate touches our hearts. Kate Tell is a writer and poet based in Hoboken, New Jersey. She's currently working on a chapbook of poems centered on grief, as well as her first… [Listen](https://traffic.megaphone.fm/APO3775058094.mp3) ## [Ria: Out of Office - Running 20,000km](https://ruggedconditioning.libsyn.com/ria-out-of-office-running-20000km) _2026-01-29 · Trail Running Women_ Ria Xi is a Chinese-born ultrarunner attempting to become the first human to run across Asia and Europe on the Silk Road—20,000 kilometers from Vladivostok to Lisbon. After burning out from her tech career in Silicon Valley and struggling with mental health challenges, she discovered running as a path back to meaning. Within a year, she went from barely finishing a half marathon to setting FKTs on… [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/RIA__2__2026-01-26_11.49AM.mp3?dest-id=781620) ## [Ep. 115 — Chapter 9 from "Tower of Swallows"](https://breakfastinbeauclair.libsyn.com/ep-115-chapter-9-from-tower-of-swallows) _2026-01-26 · Breakfast in Beauclair_ Kitty from the US and Michelle from the US join Alyssa for our discussion of Andrzej Sapkowski's Tower of Swallows, Chapter 9. Very important bits include: Norse and Inuit mythology, Mean Girls Continent, modern magic, sources of power, being consistent in ideals but flexible in methods, sacrifice, cynicism, and repentance in the face of death. \[0:00\] Cold Open \[1:04\] Introduction \[2:35\] Guest… [Listen](https://traffic.libsyn.com/secure/breakfastinbeauclair/20260122_EP115_TOS_chapter_9.mp3?dest-id=1444610) ## [Trail Tips: Keep Her Bossy](https://ruggedconditioning.libsyn.com/trail-tips-keep-her-bossy) _2026-01-15 · Trail Running Women_ I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid stations, to 100km training, racing postpartum, losing muscle as a runner, and so much more. Find Jenny @adventuresofjenthar and her coaching here https://pacificpinerunningco.com More from me @hilsport55 Photo: @a.alevesque Use TRW… [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/JQ_TT_Jan_2026.mp3?dest-id=781620) ## [NEW Seasonal Series - Story Not Sorry "My Soul Doth Magnify The Lord" - Ben Jackson](https://podcasters.spotify.com/pod/show/alyssa-milano-sorry-not-sorry/episodes/NEW-Seasonal-Series---Story-Not-Sorry-My-Soul-Doth-Magnify-The-Lord---Ben-Jackson-e3di9pr) _2026-01-13 · Peace By Peace Productions · Alyssa Milano: Sorry Not Sorry_ Friends, we took a little break, as you may have noticed. We used the downtime to put together something special: we asked writers to submit their very best writing on the theme "finding meaning in a time of strife." The submissions were overwhelming, and for the next twelve weeks or so, you'll get to hear some of the best of them. To introduce the series, Alyssa and Ben share one of Ben's own… [Listen](https://traffic.megaphone.fm/APO1423555603.mp3) ## [Ep. 114 — Chapter 8 from "Tower of Swallows"](https://breakfastinbeauclair.libsyn.com/ep-114-chapter-8-from-tower-of-swallows) _2026-01-08 · Breakfast in Beauclair_ Daniel from the Netherlands and Softie from the UK join Alyssa for our discussion of Andrzej Sapkowski's Tower of Swallows, Chapter 8. Very important bits include: Kovir's "armed neutrality," whoresons of upright character, the wisdom of 'The Good Book', royal marriages and moral compromises, political doublespeak, espionage, Sheala de Tancarville conspiracy theories, the unseen consequences of… [Listen](https://traffic.libsyn.com/secure/breakfastinbeauclair/20260108_EP114_TOS_chapter_8.mp3?dest-id=1444610) ## [Callie: Lost 200 lbs, ran a 240 mile race](https://ruggedconditioning.libsyn.com/callie-lost-200-lbs-ran-a-240-mile-race-0) _2026-01-01 · Trail Running Women_ Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went from being unable to run 1 mile, to losing 200 lbs and running 240 miles at Moab. She's doing a lot of work to motivate others to get outdoors through sharing her story on instagram @callievinsonn. She's gearing up to run Western States 100 where she will be… [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/Calie_Updated_.mp3?dest-id=781620) ## [Alyssa: Mental Toughness](https://ruggedconditioning.libsyn.com/alyssa-mental-toughness-0) _2025-12-18 · Trail Running Women_ All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss! How to get out the door day after day, how to finish a hard workout, how to keep going in a race, and how to stay determined. More from Alyssa @theory\_in\_motion More from me @hilsport55 For my personal trainign blog: Patreon! [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/Mental_toughness_Dec_2025.mp3?dest-id=781620) ## [Trish: Following in Her Daughter's Footsteps](https://ruggedconditioning.libsyn.com/trish-following-in-her-daughters-footsteps) _2025-12-04 · Trail Running Women_ Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differently and wanted to be fit enough to be active with her kids. Her running journey began in 2020 when her next daughter Ally signed up to run a marathon and asked her to train to run a 5k with her as… [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/TRISHO.mp3?dest-id=781620) ## [EP 13: Physical therapy, West Village Girls and the NY state Hall of Fame](https://noahsavage.libsyn.com/ep-13-physical-therapy-west-village-girls-and-the-ny-state-hall-of-fame) _2025-11-23 · It is good to be here_ Nov 16th pod Noah and Alyssa talk about the swifter lady Noah talks mid life crises "Almost 40" Alyssa and Noah discuss physical therapy scams Noah tells a story about air alert 2 jumping program and "guaranteed plans" Noah discusses online dating Noah tells a story about listening to young people in the west village Noah tells a story about meeting a baby Noah discusses long lines for dumb… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/noahsavage/Nov_14_3_pod_Audio_only.m4a?dest-id=1910669) ## [Stem Cells: Can we run longer and feel better with stem cells?](https://ruggedconditioning.libsyn.com/stem-cells-can-we-run-longer-and-feel-better-with-stem-cells) _2025-11-20 · Trail Running Women_ I've been curious about stem cells since I started running, so I'm so excited to finally get to dive into it with Dr. Dan Pardi. Can they help us recover better and run longer? Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences , where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the… [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/Stem_Cell_50000000.mp3?dest-id=781620) ## [Bre: The present moment is the whole dang point!](https://ruggedconditioning.libsyn.com/bre-the-present-moment-is-the-whole-dang-point) _2025-11-06 · Trail Running Women_ Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name it. Over the years however, she really noticed the risk of a lot of it starting to take its toll on her mental space when she was out adventuring, and eventually came to a place where she was struggling to find the fun in it… [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/Finaly_Bre_.mp3?dest-id=781620) ## [EP 12: COFFEE, ED GEIN, BOOMER HABITS](https://noahsavage.libsyn.com/ep-12-coffee-ed-gein-boomer-habits) _2025-10-27 · It is good to be here_ Noah discusses how he is mentally slow in the morning Noah encourages Alyssa to do onlyfans Noah describes the secret to getting stuff done, which Alyssa calls out for just describing the secret Alyssa says that GTA and rap lyrics do impact how you behave Alyssa describes the new show she is watching about a ghost hotel NOAH DESCRIBES HIS NEW BOOMER HABIT- commenting on Videos 9:51 Noah and Alyssa… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/noahsavage/oct_16_pod_synced__only.m4a?dest-id=1910669) ## [I thought the launch failed, then I woke up](https://alyssax.substack.com/p/i-thought-the-launch-failed-then) _2025-10-26 · Alyssa X · Alyssa X_ It's been a year since I posted. What could possibly go wrong? ## [Haley: Young, Speedy, and Wise](https://ruggedconditioning.libsyn.com/haley-young-speedy-and-wise) _2025-10-23 · Trail Running Women_ Haley Hughes is a 21 year old from Port Moody, British Columbia. She grew up playing sports - particularly basketball -and only began trail running around 3 years ago when she graduated highschool. She completely fell in love with the way trail running allowed her to explore her surroundings and push her limits; while discovering the incredible experiences, community and friendship it can create… [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/Haley__Try_One_-_2025-10-15_1.58PM.mp3?dest-id=781620) ## [I launched Screenity Pro (yes finally!)](https://alyssax.substack.com/p/i-launched-screenity-pro-yes-finally) _2025-10-15 · Alyssa X · Alyssa X_ Also, how a trip to the Alps turned into an avalanche of bug reports ## [Is that an Ipad with a keyboard, or a laptop?](https://noahsavage.libsyn.com/is-that-an-ipad-with-a-keyboard-or-a-laptop) _2025-10-14 · It is good to be here_ Noah and Alyssa start the show with a pre production meeting caught on camera Then Alyssa tells a story about meeting a cool bassist and why NYC rules Noah tells a story about a brutal heckler and performing at 2 NYC bar shows this week Alyssa tells a story about a show without enough chairs Alyssa tells a story about a weird waiter and overhearing a date Noah and Alyssa discuss the price of happy… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/noahsavage/IS_that_an_ipad_with_a_keyboard.m4a?dest-id=1910669) ## [Carol-Ann: Sports Dietitian Q & A](https://ruggedconditioning.libsyn.com/carol-ann-sports-dietitian-q-a) _2025-10-09 · Trail Running Women_ Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race day without falling into diet fads. As both a high-performance athlete and a nutrition expert, she brings real-world racing grit and science-backed strategies to the athletes she works with. For my… [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/CAR_NUTRITION_.mp3?dest-id=781620) ## [It is good to be here episode 10: Airing of Grievances](https://noahsavage.libsyn.com/it-is-good-to-be-here-episode-10-airing-of-grievances) _2025-09-29 · It is good to be here_ Noah and Alyssa start the pod discussing Noah's dad's allergies Alyssa tells a story about having a drink with her mom friend (4:30) Noah reveals the difference between men and women (11:30) NOAH AND ALYSSA AIR THEIR RELATIONSHIP GRIEVANCES THE ITALIAN GOODBYE (12:44) Alyssa interrupts to discuss Noah's hand motions. This makes Noah discuss a hand movement he saw Mike Greenman do. This derails… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/noahsavage/It_is_good_to_be_9-26-25.m4a?dest-id=1910669) ## [Trail Tips: It almost always never gets worse, sometimes](https://ruggedconditioning.libsyn.com/trail-tips) _2025-09-25 · Trail Running Women_ Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more. Coaching, pics, and fun @trailrunningwomenpod Find Alyssa @theory\_in\_motion For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF [Listen](https://pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/ruggedconditioning/Enhanced_trail_tips.mp3?dest-id=781620)