# alysia — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover alysia. Page: Feed: --- ## [Being A "Bitch" Will Actually Save Your Life, Here's Why](https://dralysia.substack.com/p/being-a-bitch-will-actually-save) _2026-08-16 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ Qualifications: I'm a doctor that had to become a "bitch" to simply save my life.. ## [The Total Solar Eclipse in Leo Today, August 12 , Is Closing a Door That Needed to Be Closed](https://dralysia.substack.com/p/the-total-solar-eclipse-in-leo-today) _2026-08-12 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ This is everything you need to know and do to prepare. ## [I Believe in Abundance and Still Deal With Scarcity. Here Is What I've Learned.](https://dralysia.substack.com/p/i-believe-in-abundance-and-still) _2026-08-10 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ I am not on the other side yet. The energetics of money and how I move through my finances now, after quitting my doctor job. ## [The Lions Gate Portal Opens on 8/8 — Here Is What I Am Doing to Make Sure I Am Ready to Receive.](https://dralysia.substack.com/p/the-lions-gate-portal-opens-on-88) _2026-08-06 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ Practical and spiritual practices to open yourself up to this specific energy. ## [Perfectionism Will Hold You Back and Stop You From Living Your Purpose](https://dralysia.substack.com/p/perfectionism-will-hold-you-back) _2026-08-03 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ My struggle with perfectionism as a doctor and writer, and how I overcame it. ## [Group Health Coaching on Thyroid, Apothecary Updates, and Live Q&A Part 2 with Dr. Alysia Lillian, MD, MPH](https://dralysia.substack.com/p/group-health-coaching-on-thyroid-697) _2026-07-31 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ A recording from Dr. Alysia Lillian, MD, MPH's live video [Listen](https://api.substack.com/feed/podcast/209300333/fdc36bfe0d95594c7e67061cc24908e9.mp3) ## [Group Health Coaching on Thyroid, Apothecary Updates, and Live Q&A Part 1 with Dr. Alysia Lillian, MD, MPH](https://dralysia.substack.com/p/group-health-coaching-on-thyroid) _2026-07-31 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ A recording from Dr. Alysia Lillian, MD, MPH's live video [Listen](https://api.substack.com/feed/podcast/208889613/9fcc6fd44c6057a764360b051e0a831a.mp3) ## [She Fired Her Doctor and Saw Me Instead - I Fixed her Iron Deficiency Anemia Which Healed Her Acne and Facial Hair](https://dralysia.substack.com/p/iron-deficiency-anemia-can-cause) _2026-07-30 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ A sneak peak inside a skin consultation with Dr. Alysia ## [The Thyroid Hormone Is Behind Your Skin, Hair, and Nails Being More Beautiful (What Your Doctor Won't Tell You)](https://dralysia.substack.com/p/the-thyroid-hormone-is-behind-your) _2026-07-27 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ Things your doing in your daily routines are depleting your thyroid and your doctor isn't telling you... ## [Everyone Told Me to Niche Down. My Newsletter Hit 17K When I Stopped Listening.](https://dralysia.substack.com/p/everyone-told-me-to-niche-down-my) _2026-07-23 · Dr. Alysia Lillian, MD, MPH · A Black Woman's Apothecary_ I Write About Medicine, Astrology, Skincare, and Life Design. My Newsletter Grew 820% in One Year. Get to Know Me with Dr. Alysia. ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/Nmam78TQHNCY) _2026-07-23 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## Pregnancy, Running And HotTakes _2025-12-12 · Keeping Track_ Molly Catches up With Grayson Murphy about the twists and turns 2025 has taken and what she's looking ahead to. Check out Grayson's Substack here for more "HotTakes" ( thoughtful discussions really) and her Coaching and Paper company here : stats on our topic of online abuse of women athletes here [Listen](https://www.buzzsprout.com/2513983/episodes/18344677-pregnancy-running-and-hottakes.mp3) ## Athlete Moms Who Breastfeed : Setting Records of Human Metabolism _2025-08-26 · Keeping Track_ We couldn't let National Breastfeeding month go by without a research spotlight, we hear from Dr. Nicole Danos . Dr. Danos talks about the limits of human metabolism being pushed during lactation, how the body may adapt to this, and how this affects an animal's (and woman’s) muscles and tendons. Not much is known in scientific literature about lactation and the complex effects it has on the body.… [Listen](https://www.buzzsprout.com/2513983/episodes/17728536-athlete-moms-who-breastfeed-setting-records-of-human-metabolism.mp3) ## A woman Built Training Group: Meridia _2025-08-07 · Keeping Track_ Don't forget to support Meridia at the virtual mile this weekend Aug 9! Register here-I'll race ya! https://www.movemint.cc/events/meridia-mile/register Colleen Quigley updates us on her training and racing and we hear all about her new Woman led training group and how it's breaking the mold and aiming to better serve Track and Field athletes . follow on instagram @teammeridia substack… [Listen](https://www.buzzsprout.com/2513983/episodes/17631126-a-woman-built-training-group-meridia.mp3) ## Racing Through Breast Cancer _2025-07-30 · Keeping Track_ Marta Pen Frietas grew up in Portugal not knowing professional running was a valid dream- now she's an NCAA champion, National Champion, and 2 time Olympian. She takes us through her start in the sport (doing many events well-like 400 hurdles!) to her current day as a Brooks Beast where she is navigating a breast cancer diagnosis and first year of treatment. On the fun side we hear about fashion,… [Listen](https://www.buzzsprout.com/2513983/episodes/17585599-racing-through-breast-cancer.mp3) ## Valery Tobias : Getting Through Tough Transitions _2025-03-17 · Keeping Track_ Keeping Track speaks with US 800m runner Valery Tobias about her start in the sport, her time on the team at the University of Texas, transitioning to professional Track and on making her first World Champs team ! Tune in to her first round race 11:15 am March 21st on peacock!Learn more about your ad choices. Visit megaphone.fm/adchoices [Listen](https://www.buzzsprout.com/2513983/episodes/17390914-valery-tobias-getting-through-tough-transitions.mp3) ## What Is Confidence? With Erika Kemp _2025-03-07 · Keeping Track_ I talk to Erika Kemp, who 6 weeks ago ran a big PB with her 2:22 runner up finish at the Houston Marathon. We tried to pivot from race talk since it’s been re-hashed on many a pod so for those links check out our episode page at www.keeping-track.com (and sign up for the email list to stay up to date on future episodes show notes and links)! Erika bettered her record as the fastest American-born… [Listen](https://www.buzzsprout.com/2513983/episodes/17390915-what-is-confidence-with-erika-kemp.mp3) ## Who Is The Female Sports Fan? _2024-11-27 · Keeping Track_ We're realizing stereotypical sports fandom is actually male sports fandom- but the numbers are in, and they say the ladies are here and they love sports too! In fact Wasserman Collectives newest data set shows that over 70% of women surveyed from 30 countries consider themselves an avid sports fan! With a majority control of discretionary spending, they are an invaluable demographic. How do women… [Listen](https://www.buzzsprout.com/2513983/episodes/17390941-who-is-the-female-sports-fan.mp3) ## Navigating Athlete Retirement _2024-10-10 · Keeping Track_ Aisha Praught-Leer is an Olympian, the 2018 Commonwealth Games Steeplechase Champion, and has held Jamaican records from the 1500m to the 5000m....but some of her favorite moments in sport are from the parts you never got to see! Molly and Aisha also get into how she decided to structure her retirement, what she is doing now, the mental transition and it's challenges, what she'd like to see… [Listen](https://www.buzzsprout.com/2513983/episodes/17390942-navigating-athlete-retirement.mp3) ## Olympic Athletes and Motherhood _2024-08-22 · Keeping Track_ Alysia and Molly talk about some of the &Mother initiatives and beyond in how to support Mother Athletes at the Olympics and Paralympic Games. "What we want for female athletes is to allow them to be holistically themselves....this is what I tell my daughter. You have an opportunity to be yourself, you have an opportunity to be an upstander and you have the opportunity to leave the world better… [Listen](https://www.buzzsprout.com/2513983/episodes/17390943-olympic-athletes-and-motherhood.mp3)