ACL Club: Late stage or Return to Play

ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-habpreparing for surgery 3 monthsNovember 2023 March 2024 early ↓ swelling↑ quad activation/controlnormalize walkingachieve quiet knee 8 monthsMarch October mid introduce running 3 monthsNovember January 2025 late return to play progression 5 monthsJanuary May performance ramp up playing volume, strength,...