# always (video feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover always. Page: Feed: --- ## [Episode 5: Your Passion in the Moment Doesn't have to be an Always Thing](https://www.podomatic.com/podcasts/awfulokayawesome/episodes/2026-08-15T04_55_32-07_00) _2026-08-15 · Marta Sauret Greca · Awful Okay Awesome_ Your Passion in the Moment Doesn't have to be an Always Thing We'll explain what that means with Lori Bordogna, Realtor at Riverpoint Realty, who is also my co-author of our upcoming book, Completely Wealthy. All our episodes are recorded LIVE at Discovery Christian Church, where you too can book a space for your events, productions, and endeavors. AND you can always listen to our latest episodes… [Listen](https://pdcn.co/e/awfulokayawesome.podomatic.com/enclosure/2026-08-15T04_55_32-07_00.mp4?_=1786794934.17849598) ## [Purple Coneflower (Echinacea purpurea)](https://sperbsherbs.podbean.com/e/purple-coneflower-echinacea-purpurea/) _2026-08-12 · Sperb's Herbs Podcast_ In this episode, we will be discussing a very popular Western herb: Echinacea purpurea or purple coneflower. This herb is commonly recommended for treating and preventing colds. Does it have other uses? Does it work? Is it safe? How does Chinese medicine interpret its actions? We will answer these questions and more! And, as usual, we will be adding something a little different…we are going to… [Listen](https://mcdn.podbean.com/mf/web/3wx8sg2qd6g4sg6c/SH116_-_Echinacea_-_Final_Comp8njtg.mp4) ## [E Bu Shi Cao (Small Centipeda Herb)](https://sperbsherbs.podbean.com/e/e-bu-shi-cao-small-centipeda-herb/) _2026-08-04 · Sperb's Herbs Podcast_ In this episode, we are going to be looking at another single Chinese herb: é bù shí cǎo, centipedae herba, or small centipeda herb. This herb is a relatively obscure herb in the Chinese medical subcategory of warm, acrid herbs that release the exterior under the category of release the exterior herbs. Not a very commonly used herb – in fact, it isn’t even included in several of our usual… [Listen](https://mcdn.podbean.com/mf/web/f8gk6t7i74zfh25q/SH115_-_E_Bu_Shi_Cao_-_Comp_Finalbdkga.mp4) ## [Nourish the Yin Formulas](https://sperbsherbs.podbean.com/e/nourish-the-yin-formulas/) _2026-07-29 · Sperb's Herbs Podcast_ In this episode, we are going to explore the whole category of nourish the yin Chinese formulas. “These formulas are used when the body fluids and essences are damaged such that yin becomes deficient and yang relatively excessive.” (Scheid, et al., 2008, p. 364) This can become more prevalent as we age and can affect women, especially menopausal women, more than men. And, as usual, we will be… [Listen](https://mcdn.podbean.com/mf/web/73dtpt56veezrjhd/SH114_-_Nourish_the_Yin_Formulas_-_Comp_Final92m2a.mp4) ## [Episode 4: Holding space for your wealthiest self.](https://www.podomatic.com/podcasts/awfulokayawesome/episodes/2026-07-16T18_56_25-07_00) _2026-07-17 · Marta Sauret Greca · Awful Okay Awesome_ Holding space for your wealthiest self. And the systematic traumas that could be affecting YOU. Our latest episode is live with our guest Tanya Kindel, Clinical Psychologist. LIVE recording of the newest episode of Awful Okay Awesome. All our episodes are recorded LIVE at Discovery Christian Church, where you can also book a space for your events, productions, and endeavors. AND you can always… [Listen](https://pdcn.co/e/awfulokayawesome.podomatic.com/enclosure/2026-07-16T18_56_25-07_00.mp3?_=1784253504.17825108) ## [Huang Qin (Baical Skullcap Root)](https://sperbsherbs.podbean.com/e/huang-qin-baical-skullcap-root/) _2026-06-30 · Sperb's Herbs Podcast_ In this episode, we will be exploring another quite important Chinese herb: huáng qín, Scutellariae Radix, or baical skullcap root. This herb is in the Chinese medical subcategory of herbs that clear heat and dry dampness under the category of herbs that clear heat. As one of the “three yellows,” it is a commonly used and useful herb for clearing heat and draining damp in the upper burner as well… [Listen](https://mcdn.podbean.com/mf/web/66r6qejwzu3feqq5/SH113_-_Huang_Qin_-_Comp_Final6dpfb.mp4) ## [Episode 3: How Screaming and Throw Up Lead to THIS Awakening](https://www.podomatic.com/podcasts/awfulokayawesome/episodes/2026-06-25T18_27_42-07_00) _2026-06-26 · Marta Sauret Greca · Awful Okay Awesome_ How Screaming and Throw Up Lead to THIS Awakening Screaming and throwing up - as moms, we try to be so grateful for every moment - but sometimes - we lose it. And THIS time? It was BAD. Here's what happened with Bridget Kreider. We recently recorded this episode LIVE, allowing our audience to tune in for an engaging and interactive BONUS Q&A session. AND - Subscribe to Awful Okay Awesome now on… [Listen](https://pdcn.co/e/awfulokayawesome.podomatic.com/enclosure/2026-06-25T18_27_42-07_00.mp3?_=1782437329.17808979) ## [Episode 2: What if everything is working out for you? What if everything was happening at the exact right time?](https://www.podomatic.com/podcasts/awfulokayawesome/episodes/2026-06-21T09_54_36-07_00) _2026-06-21 · Marta Sauret Greca · Awful Okay Awesome_ What if everything is working out for you? What if everything was happening at the exact right time? Behold - The newest episode of Awful Okay Awesome recorded LIVE! Subscribe to Awful Okay Awesome now on your favorite podcast platform and be the first to know when this episode hits, and take a listen. Love our show? Please leave us a 5-star review, and I’ll refrain from singing and dancing on the… [Listen](https://pdcn.co/e/awfulokayawesome.podomatic.com/enclosure/2026-06-21T09_54_36-07_00.mp3?_=1782060929.17804845) ## [Milk Thistle (Silybum marianum)](https://sperbsherbs.podbean.com/e/milk-thistle-silybum-marianum/) _2026-06-16 · Sperb's Herbs Podcast_ In this episode, we are exploring another herb of the world: Milk Thistle or Silybum marianum. This is a very common herb used to treat and “cleanse” the liver. But does it work? Is it safe? Who, if anybody, should take it? We will answer these questions and more! And, as usual, we will be adding something a little different…we will be discussing toxins and cleanses. Each episode of the podcast… [Listen](https://mcdn.podbean.com/mf/web/sdm7ks2t4f3fspgb/SH112_-_Milk_Thistle_-_Comp_Final9d1tv.mp4) ## [Episode 1: Finding the grace in your shame - and choosing gratitude in the storm of it all.](https://www.podomatic.com/podcasts/awfulokayawesome/episodes/2026-06-15T10_03_51-07_00) _2026-06-15 · Marta Sauret Greca · Awful Okay Awesome_ Finding the grace in your shame - and choosing gratitude in the storm of it all. The newest episode of Awful Okay Awesome was recorded LIVE today on my Instagram! It’s a little much. I definitely debated retracting the whole thing and scrapping this episode altogether and restarting next week. I debated going in and cutting out parts that are oversharing. But…something tells me that some of you… [Listen](https://pdcn.co/e/awfulokayawesome.podomatic.com/enclosure/2026-06-15T10_03_51-07_00.mp3?_=1781543104.17800084) ## [Open directory of blogs (Sponsored)](https://crawlproof.com/a/brDvS911VsX0) _2026-06-15 · **Sponsored**_ Drop URLs or OPML — get per-blog pages plus machine-readable JSON, OPML, text ## [Chái Hú (Bupleurum)](https://sperbsherbs.podbean.com/e/chai-hu-bupleurum/) _2026-06-02 · Sperb's Herbs Podcast_ In this episode, we will explore another single Chinese herb: Chái Hú, Bupleuri Radix, or bupleurum. This herb is in the Chinese medical subcategory of cool, acrid herbs that release the exterior under the category of release the exterior herbs. It is an incredibly important and commonly used Chinese herb that belies its category as it is very useful for lots of conditions and not just for colds.… [Listen](https://mcdn.podbean.com/mf/web/fn9rt4a3wqdi32up/SH111_-_Chai_Hu_-_Comp_Final78315.mp4) ## [Jia Wei Xiang Su San (Augmented Cyperus and Perilla Leaf Powder)](https://sperbsherbs.podbean.com/e/jia-wei-xiang-su-san-augmented-cyperus-and-perilla-leaf-powder/) _2026-05-19 · Sperb's Herbs Podcast_ In this episode, we will explore another Chinese herbal formula: Jiā Wèi Xiāng Sū Sǎn or Augmented Cyperus and Perilla Leaf Powder. This formula is in the sub-category of formulas that release exterior wind-cold and is especially good at treating colds with interior qi depression. We are going to do our usual deep dive into this formula and find out if there is any evidence or concerns. And, as… [Listen](https://mcdn.podbean.com/mf/web/ftf6j56pn5ng48z3/SH110_-_Jia_Wei_Xiang_Su_San_-_Comp_Fiinalbpk3d.mp4) ## [Fan Xie Ye (Senna Leaf)](https://sperbsherbs.podbean.com/e/fan-xie-ye-senna-leaf/) _2026-05-05 · Sperb's Herbs Podcast_ In this episode, we are going to be exploring another interesting Chinese herb: fan xie ye, Sennae Folium, or senna leaf. This herb is in the Chinese medical subcategory of purgatives under the category of downward draining herbs. It can be very helpful for constipation. And as usual, we will be exploring something a little different…We are going to look at science again as well as laxatives from… [Listen](https://mcdn.podbean.com/mf/web/bmyieuqjgy94u7ju/SH109_-_Fan_Xie_Ye_-_Comp_Finalbkvwx.mp4) ## [Desert Quandong (Santalum acuminatum)](https://sperbsherbs.podbean.com/e/desert-quandong-santalum-acuminatum/) _2026-04-21 · Sperb's Herbs Podcast_ In this episode, we will explore another interesting herb of the world from Australia and Aboriginal medicine: Desert Quandong or Santalum acuminatum helpful for pain relief. We are going to do our usual deep dive into this herb and find out if there is any evidence or concerns. And, as usual, we will be adding something a little different…We will be discussing GLP-1 receptor agonists and how… [Listen](https://mcdn.podbean.com/mf/web/36qrdra6kifnuqhx/SH108_-_Santalum_acuminatum_-_Comp_Finalbipaa.mp4) ## [Xin Yi (Magnolia Flower)](https://sperbsherbs.podbean.com/e/xin-yi-magnolia-flower/) _2026-04-07 · Sperb's Herbs Podcast_ In this episode, we are going to be looking at another single Chinese herb: Xīn Yí, Magnoliae Flos, or Magnolia Flower. This herb is in the Chinese medical subcategory of warm, acrid herbs that release the exterior under the category of release the exterior herbs. It is helpful for certain types of colds and helps nasal conditions. And we are going to discuss, as our little something different,… [Listen](https://mcdn.podbean.com/mf/web/zwj4hzvt7tdqnb4m/SH107_-_Xin_Yi_-_Comp_Finalb7nsg.mp4)