Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

Rich Roll Podcast Key Takeaways Fitness is an expression of capacity, not just effort True fitness reflects your ability to perform a specific task or output, not how hard you train Consistently + a well-designed program beats intensity and novelty Hire one good coach, adhere to the plan for at least 10 weeks, and measure progress before changing direction Clarity and intent derive adaptation:…