María Corina Machado’s Fight to Free Venezuela

Honestly with Bari Weiss ✓ Claim Key Takeaways Protein RDA is survival-baseline, not optimal : The 0.8g/kg recommendation from mid-20th century potato studies prevents deficiency but doesn’t optimize health For thriving, aim for 1.6-2g/kg daily Benefits include appetite control, muscle maintenance, and a healthy weight with no evidence of harm at these levels Nutrition science cycles through…