Could Hydrogen-Rich Water Support Your Body's Own GLP-1? Here's What a Clinical Trial Found

In a small, eight-week trial, participants who drank 1 liter of hydrogen-rich water daily showed higher GLP-1 levels than those drinking plain water Participants who consumed hydrogen-rich water experienced substantially larger reductions in food cravings than those who drank regular water, which may make it easier to resist unnecessary snacking The strongest improvements occurred in physical…