Gratitude Meditation: The Practice of Noticing

Gratitude doesn't start with a list. It starts with noticing. Day 1 of 30 Days of Gratitude Meditations opens with curiosity — slowing down enough to simply observe what's here, in your body, right now. Before you can feel grateful for something, you have to be present enough to see it. That's where we begin. I'm Franchesca, a licensed acupuncturist (LAc) and CranioSacral practitioner with 15+…