# adult adhd (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover adult adhd. Page: Feed: --- ## [ADHD Procrastination – Overcoming Our Biggest Obstacle](https://www.drummerandthegreatmountain.com/adhd-procrastination-overcoming-our-biggest-obstacle) _2026-08-20 · Michael Joseph Ferguson · Drummer and the Great Mountain_ With ADHD, procrastination is our prime nemesis. If a task is not stimulating or urgent, it gets forgotten about, pushed out, or endlessly plagues us with guilt because we can’t seem to get it done. All of this can create... The post ADHD Procrastination – Overcoming Our Biggest Obstacle appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode126.mp3) ## [We are missing Neurodivergent Superheroes](https://adultingadhd.substack.com/p/what-if-superheroes-were-neurodivergent) _2026-08-15 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ We need more Neurodivergent characters on TV ## [What people are getting wrong about ADHD](https://adultingadhd.substack.com/p/what-people-are-getting-wrong-about) _2026-08-06 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ We need to discuss the watering down of ADHD ## [Should Christians Rebuke Neurodivergence?](https://adultingadhd.substack.com/p/should-christians-rebuke-neurodivergence) _2026-07-28 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ Chapter 17 'Pray The ADHD Away' ## [5 ADHD Topics We Don't Talk Enough About](https://adultingadhd.substack.com/p/5-adhd-topics-we-dont-talk-enough) _2026-07-22 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ Read my NEW ebook Guide for the full list of topics ## [Purchase my new eBook: 'A Beginner's Guide to Adulting with ADHD'](https://adultingadhd.substack.com/p/book-launch-a-beginners-guide-to) _2026-06-21 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ Launched my new ebook for adults with ADHD ## [How to Simplify Your ADHD Exercise Routine: What Actually Works!](https://www.drummerandthegreatmountain.com/how-to-simplify-your-adhd-exercise-routine-what-actually-works) _2026-05-06 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Are you struggling to maintain an ADHD exercise routine that actually sticks? Join us as we explore how to simplify your fitness approach using neuroscience-backed strategies designed specifically for the ADHD brain. We’ve all been there. You start a new... The post How to Simplify Your ADHD Exercise Routine: What Actually Works! appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode125.mp3) ## [Adulting with ADHD Anecdotes](https://adultingadhd.substack.com/p/adulting-with-adhd-anecdotes) _2026-03-29 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ The ADHD lived experience ## [ADHD Project Completion – How to Finish What You Start](https://www.drummerandthegreatmountain.com/adhd-project-completion-how-to-finish-what-you-start) _2026-03-23 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Do you have a hyper-creative brain that generates a thousand ideas but finishes none of them? Join us as we explore ADHD project completion strategies to help you navigate beyond your perfectionism and cross that finish line. We’ve all been... The post ADHD Project Completion – How to Finish What You Start appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode124.mp3) ## [A Must Read Book for Adults with ADHD](https://adultingadhd.substack.com/p/a-must-read-book-for-adults-with) _2026-03-15 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ It's finally happening, I'm writing an ebook on Adulting with ADHD ## [Recipe PDFs Ready Fast (Sponsored)](https://crawlproof.com/a/nhnkHcNB9wbl) _2026-03-15 · **Sponsored**_ Turn online or personal recipes into clean, printable PDFs in seconds. ## [10 Most Common ADHD Faux Pas](https://adultingadhd.substack.com/p/the-10-adhd-faux-pas) _2026-02-17 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ ADHDers! Did you know that no one has ever died of embarrassment? ## [ADHD Mind Mapping – How to Break Down Overwhelming Tasks](https://www.drummerandthegreatmountain.com/adhd-mind-mapping-how-to-break-down-overwhelming-tasks) _2026-02-10 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Mind Mapping – How to Break Down an Overwhelming Task. This podcast is an audio companion to the book “The Drummer and the Great Mountain –... The post ADHD Mind Mapping – How to Break Down Overwhelming Tasks appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode123.mp3) ## [ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting](https://www.drummerandthegreatmountain.com/adhd-goal-avoidance-how-to-overcome-the-aversion-to-goal-setting) _2026-01-15 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting. This podcast is an audio companion to the book “The Drummer and the Great Mountain... The post ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode122.mp3) ## [My ADHD Ins and Outs List for 2026](https://adultingadhd.substack.com/p/my-adhd-ins-and-outs-for-2026) _2026-01-11 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ What are your ADHD Ins and Outs? ## [ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller](https://www.drummerandthegreatmountain.com/adhd-creative-minds-the-antidote-to-school-trauma-revolutionizing-education-with-demetrius-fuller) _2025-12-10 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller. This podcast is an audio companion to the book “The Drummer and the... The post ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller appeared first on Drummer and the… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode121.mp3) ## [The Overdiagnosis of ADHD](https://adultingadhd.substack.com/p/the-overdiagnosis-of-adhd) _2025-12-07 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ Obvious explanations for the rise in demand for ADHD services ## [How To Stay Focused When You Have ADHD](https://adultingadhd.substack.com/p/how-to-stay-focused-when-you-have) _2025-11-30 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ Attention Deficit Hyperactivity Disorder. It’s in the title. ## [Struggling To Stay Focused With ADHD](https://adultingadhd.substack.com/p/struggling-to-stay-focused-with-adhd) _2025-11-23 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ This post is worth focusing on ## [ADHD And The Cycle Of Frustration](https://adultingadhd.substack.com/p/adhd-and-the-cycle-of-frustration) _2025-11-16 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ Common frustrations people with ADHD deal with ## [Is It ADHD Or Brain Rot?](https://adultingadhd.substack.com/p/is-it-adhd-or-brain-rot) _2025-11-09 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ You can experience ADHD symptoms but not have ADHD. ## [AI Summaries & Audio Briefings (Sponsored)](https://crawlproof.com/a/24Kpd9uhtf42) _2025-11-09 · **Sponsored**_ Read AI summaries and listen to concise audio briefings for the latest stories. ## [Everything I've Learned About My ADHD Brain](https://adultingadhd.substack.com/p/everything-ive-learned-about-my-adhd) _2025-11-02 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ Hi ADHDers! ## [Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga](https://www.drummerandthegreatmountain.com/adult-adhd-tips-leaning-life-in-your-favor-with-actress-ginger-gonzaga) _2025-10-29 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook... The post Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode120.mp3) ## [Did you know it's ADHD Awareness Month?](https://adultingadhd.substack.com/p/did-you-know-its-adhd-awareness-month) _2025-10-11 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ The many faces of ADHD ## [We are all juggling too much as ADHDers](https://adultingadhd.substack.com/p/we-are-all-juggling-too-much-as-adhders) _2025-09-14 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ Lets talk about ADHD and Juggling ## [ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran](https://www.drummerandthegreatmountain.com/adhd-superpowers-a-paramedics-rescue-mission-with-skylar-duran) _2025-09-04 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A... The post ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode119.mp3) ## [ADHD and Guilt](https://adultingadhd.substack.com/p/adhd-and-guilt) _2025-08-26 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ The guilt that comes with having ADHD ## [ADHD Success Story – From Recovery to Prosperity with Lauren Regan](https://www.drummerandthegreatmountain.com/adhd-success-story-from-recovery-to-prosperity-with-lauren-regan) _2025-08-05 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Success Story – From Recovery to Prosperity with Lauren Regan This podcast is an audio companion to the book “The Drummer and the Great Mountain –... The post ADHD Success Story – From Recovery to Prosperity with Lauren Regan appeared first on Drummer and the Great Mountain . [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode118.mp3) ## [Adult ADHD Tips – Our 10 Year Anniversary!](https://www.drummerandthegreatmountain.com/adult-adhd-tips-our-10-year-anniversary) _2025-07-30 · Michael Joseph Ferguson · Drummer and the Great Mountain_ Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD /... The post Adult ADHD Tips – Our 10 Year Anniversary! appeared first on Drummer and the Great Mountain . [Listen](https://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode117.mp3) ## [Adult ADHD Tips – Navigating Uncertainty as a Neurodivergent Person](https://www.drummerandthegreatmountain.com/adult-adhd-tips-navigating-uncertainty-as-a-neurodivergent-person) _2025-06-19 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Dealing with uncertainty can be immensely triggering -- inducing anxiety, challenges with focus, and ultimately distracting us from… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode116.mp3) ## [Navigating ADHD in The Workplace](https://adultingadhd.substack.com/p/navigating-adhd-in-the-workplace) _2025-06-15 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ Speaking at The Autism & ADHD Show in London 21st June ## [Web Coding With AI, Live (Sponsored)](https://crawlproof.com/a/yNDyPoiC3BSD) _2025-06-15 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control, open source. ## [How do hormones affect Women with ADHD?](https://adultingadhd.substack.com/p/how-do-hormones-affect-women-with) _2025-06-07 · Rach Idowu | @AdultingADHD · Adulting with ADHD_ PMS, PMDD, PCOS, Perimenopause, Menopause