# adult adhd add (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover adult adhd add. Page: Feed: --- ## [How to Simplify Your ADHD Exercise Routine: What Actually Works!](https://www.drummerandthegreatmountain.com/how-to-simplify-your-adhd-exercise-routine-what-actually-works) _2026-05-06 · Adult ADHD ADD Tips and Support_ Are you struggling to maintain an ADHD exercise routine that actually sticks? Join us as we explore how to simplify your fitness approach using neuroscience-backed strategies designed specifically for the ADHD brain. We’ve all been there. You start a new routine with high energy, stay consistent for a few days, and then life happens. Before you know it, you’ve fallen off the wagon and feel too… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode125.mp3) ## [ADHD Project Completion – How to Finish What You Start](https://www.drummerandthegreatmountain.com/adhd-project-completion-how-to-finish-what-you-start) _2026-03-23 · Adult ADHD ADD Tips and Support_ Do you have a hyper-creative brain that generates a thousand ideas but finishes none of them? Join us as we explore ADHD project completion strategies to help you navigate beyond your perfectionism and cross that finish line. We’ve all been there. You have a great idea for a project, then you immediately throw yourself headlong into it. But slowly the initial inspiration wanes and you move onto… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode124.mp3) ## [ADHD Mind Mapping – How to Break Down Overwhelming Tasks](https://www.drummerandthegreatmountain.com/adhd-mind-mapping-how-to-break-down-overwhelming-tasks) _2026-02-10 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Mind Mapping - How to Break Down an Overwhelming Task. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." ADHD task paralysis can really take us down. Mind mapping is THE tool for maximizing how our creative brains work, while… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode123.mp3) ## [ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting](https://www.drummerandthegreatmountain.com/adhd-goal-avoidance-how-to-overcome-the-aversion-to-goal-setting) _2026-01-15 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Goal Avoidance - How to Overcome the Aversion to Goal Setting. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." For many of us, the word “goal” has all kinds of negative associations. It can remind us of past failures, our… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode122.mp3) ## [ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller](https://www.drummerandthegreatmountain.com/adhd-creative-minds-the-antidote-to-school-trauma-revolutionizing-education-with-demetrius-fuller) _2025-12-10 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by pioneering educator and art teacher Demetrius… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode121.mp3) ## [Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga](https://www.drummerandthegreatmountain.com/adult-adhd-tips-leaning-life-in-your-favor-with-actress-ginger-gonzaga) _2025-10-29 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by Ginger Gonzaga -- actress, writer, comedian, director, and filmmaker known for her roles in… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode120.mp3) ## [ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran](https://www.drummerandthegreatmountain.com/adhd-superpowers-a-paramedics-rescue-mission-with-skylar-duran) _2025-09-04 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Superpowers - A Paramedic's Rescue Mission with Skylar Duran. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by Skylar Duran, a paramedic firefighter and technical rescue team member for the San… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode119.mp3) ## [ADHD Success Story – From Recovery to Prosperity with Lauren Regan](https://www.drummerandthegreatmountain.com/adhd-success-story-from-recovery-to-prosperity-with-lauren-regan) _2025-08-05 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Success Story - From Recovery to Prosperity with Lauren Regan This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by educator and ADHD coach, Lauren Regan. We'll explore her remarkable journey, from… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode118.mp3) ## [Adult ADHD Tips – Our 10 Year Anniversary!](https://www.drummerandthegreatmountain.com/adult-adhd-tips-our-10-year-anniversary) _2025-07-30 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." If you can believe it, our little podcast is celebrating it's 10 Year Anniversary! It's been a truly remarkable journey connecting with all of you. The community… [Listen](https://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode117.mp3) ## [Browse ThreatCrush Modules (Sponsored)](https://crawlproof.com/a/ftVncBrWlAy5) _2025-07-30 · **Sponsored**_ Install community-built security modules to extend real-time threat intelligence and monitoring ## [Adult ADHD Tips – Navigating Uncertainty as a Neurodivergent Person](https://www.drummerandthegreatmountain.com/adult-adhd-tips-navigating-uncertainty-as-a-neurodivergent-person) _2025-06-19 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Dealing with uncertainty can be immensely triggering -- inducing anxiety, challenges with focus, and ultimately distracting us from… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode116.mp3)