# adhd support (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover adhd support. Page: Feed: --- ## [ADHD Transitions: Why Switching Tasks Feels So Hard](https://adhdsupporttalk.com/2026/07/23/adhd-transitions-switching-tasks/) _2026-07-23 · ADHD Support Talk Radio_ Why is it so hard to stop one task and move on to the next when you have ADHD? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore the hidden challenge of ADHD transitions. What may look like procrastination, distraction, poor motivation, or lack of discipline may actually be difficulty shifting your attention, energy, and focus from one activity to another. Tara… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Transitions.mp3?dest-id=508702) ## [Productive Procrastination with ADHD: Is It Helping or Hurting?](https://adhdsupporttalk.com/2026/06/30/productive-procrastination-adhd/) _2026-06-30 · ADHD Support Talk Radio_ Have you ever spent the day getting things done, but still avoided the task you actually intended to do? In this episode of ADHD Support Talk Radio, Tara McGillicuddy talks about productive procrastination and how it shows up for adults with ADHD. Productive procrastination happens when you take action on something useful or meaningful, but it is not the project, task, or commitment you originally… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Productive_Procrastination.mp3?dest-id=508702) ## [Alcohol, Dopamine & ADHD](https://adhdsupporttalk.com/2026/06/16/alcohol-dopamine-adhd/) _2026-06-16 · ADHD Support Talk Radio_ Why do so many adults with ADHD struggle with alcohol, even when they know it's not helping them? In this episode, Lynne Edris talks with Colleen Freeland about the powerful connection between ADHD, dopamine, nervous system regulation, and alcohol use. They explore: • Why ADHD brains often seek relief through alcohol and other coping behaviors • The difference between drinking for pleasure and… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Alcohol_Dopamine_ADHD_w_Colleen_Freeland_Lynne_Edris.mp3?dest-id=508702) ## [Go Deeper to Break Through ADHD Blocks](https://adhdsupporttalk.com/2026/05/26/breaking-through-adhd-blocks/) _2026-05-28 · ADHD Support Talk Radio_ When ADHD Blocks Stop You From Moving Forward That Apple title is unique, searchable, and fits podcast browsing/listening better. It focuses on the listener's experience and still connects to the episode themes of overwhelm, shutdown, emotional reactions, and getting unstuck. Apple Podcasts / Libsyn Description Feeling stuck, overwhelmed, shut down, or emotionally blocked can feel like hitting an… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/overwhelm.mp3?dest-id=508702) ## [ADHD Time Traps and Time Blindness: Why You Lose Track of Time](https://adhdsupporttalk.com/2026/04/24/adhd-time-traps-explained/) _2026-04-25 · ADHD Support Talk Radio_ Why do so many adults with ADHD struggle to keep track of time—even when they're trying their best? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and co-host Lynne Edris explore the concept of ADHD time traps and how they contribute to losing track of time, missed deadlines, and daily frustration. They also take a closer look at time blindness, a common challenge for adults with… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Time-Traps.mp3?dest-id=508702) ## [Clutter & Overwhelm: Why You Can't Get Ahead (and What Helps)](https://adhdsupporttalk.com/2026/03/30/adhd-clutter-overwhelm/) _2026-03-30 · ADHD Support Talk Radio_ How ADHD, overwhelm, and emotional resistance keep you stuck—and how to start moving forward If you've ever felt like no matter how much you declutter, the mess just comes back… you're not alone. For many adults with ADHD, clutter isn't just about "too much stuff." It's about overwhelm, decision fatigue, and the frustrating feeling that you can never quite get ahead. In this episode of ADHD… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Clutter_Overwhelm_Podcast_3_30_26.mp3?dest-id=508702) ## [Decluttering vs Organizing for ADHD Adults | Podcasthon](https://adhdsupporttalk.com/2026/03/16/decluttering-vs-organizing-adhd/) _2026-03-17 · ADHD Support Talk Radio_ Decluttering and organizing are often treated as the same thing—but for adults with ADHD, understanding the difference can make a huge impact. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and co-host Lynne Edris explore why organizing systems often fail when clutter hasn't been reduced first. Many adults with ADHD try to solve clutter by buying planners, containers, and organizing… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Declutter-vs-organize.mp3?dest-id=508702) ## [Beat Overwhelm: ADHD Productivity & Clarity](https://adhdsupporttalk.com/2026/03/10/beat-adhd-overwhelm/) _2026-03-10 · ADHD Support Talk Radio_ Feeling overwhelmed is incredibly common for adults with ADHD—but the real cause might not be what you think. In this episode, ADHD Coach Lynne Edris explores why overwhelm often comes from too much noise and not enough clarity. Learn how simple systems for planning, calendars, and task management can create the clarity your brain needs to stay focused, reduce procrastination, and follow through… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Beat_Overwhelm_Podcast_Replay_5_14_19_3_10_26_Audio.mp3?dest-id=508702) ## [ADHD Information Overload and Paralysis: Breaking the Freeze and Starting Again](https://adhdsupporttalk.com/2026/02/11/adhd-information-overload-paralysis/) _2026-02-12 · ADHD Support Talk Radio_ Information overload can trigger ADHD paralysis — especially for adults who genuinely want to move forward but feel stuck before they even begin. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explores how too much ADHD advice, too many strategies, and too many options can overwhelm the ADHD brain and block task initiation. When everything feels important, nothing gets started.… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/information-overload.mp3?dest-id=508702) ## [AI QA That Opens Fix PRs (Sponsored)](https://crawlproof.com/a/Sst7KtLLCLnt) _2026-02-12 · **Sponsored**_ Runs browser QA, files issues with repro evidence, and opens fix PRs. ## [Saving Mental Energy with ADHD: Shortcuts That Reduce Overwhelm](https://adhdsupporttalk.com/2026/02/03/saving-mental-energy-adhd-shortcuts/) _2026-02-03 · ADHD Support Talk Radio_ Repetitive tasks can quietly drain mental energy for adults with ADHD — especially when they require remembering steps, starting from scratch, or constantly reinventing the wheel. In this episode of ADHD Support Talk Radio, host Tara McGillicuddy and co-host Lynne Edris explore how saving mental energy is not about working harder or relying on motivation. Instead, they discuss how using shortcuts… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Shortcuts_and_Automations2026.mp3?dest-id=508702)