# adhd mind — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover adhd mind. Page: Feed: --- ## [Helping the ADHD Mind When New Tasks Keep Appearing](https://anitagoraya.substack.com/p/helping-the-adhd-mind-when-new-tasks) _2026-08-18 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ ... How to capture real-time demands without losing them — or letting them hijack your day ## [RSD and the pain of feeling “less than”](https://anitagoraya.substack.com/p/rsd-and-the-pain-of-feeling-less) _2026-07-24 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ ... a personal story of when anger is the armour ## [ADHD and Task Overwhelm: How to Break Big Projects Into Doable Steps](https://anitagoraya.substack.com/p/adhd-and-task-overwhelm-how-to-break) _2026-07-06 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ ... turning vague projects into clear, bounded tasks you can actually start ## [ADHD and the Threat State of 'Not-Yet'](https://anitagoraya.substack.com/p/adhd-and-the-threat-state-of-not) _2026-06-21 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ Why a future task can steal the present, and how to move before you feel ready ## [The Invisible Threshold of Starting and Stopping](https://anitagoraya.substack.com/p/the-invisible-threshold-of-starting) _2026-06-08 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ Practical skills for starting, stopping and re-entering tasks with ADHD ## [Gathering Threads: The Mind That Keeps Scanning](https://anitagoraya.substack.com/p/gathering-threads-the-mind-that-keeps) _2026-05-22 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ On threat, novelty, and the smallest possible movement toward soothing ## [The Hidden Labour of Moving Between Tasks](https://anitagoraya.substack.com/p/the-hidden-labour-of-moving-between) _2026-05-04 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ Why task transitions can quietly drain ADHD energy and what you can do about it ## [When Everything in your Planner Still Feel Like a Top Priority](https://anitagoraya.substack.com/p/when-everything-in-your-planner-still) _2026-04-17 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ ... why the plan sometimes doesn’t fit — and how to tell what kind of problem it is ## [Why Structure Can Feel Regulating and Freeing](https://anitagoraya.substack.com/p/why-structure-can-feel-regulating) _2026-04-05 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ Why to-do lists and diaries can help even when you’re overwhelmed — and why they matter on free days too ## [Making Demand Visible and Manageable](https://anitagoraya.substack.com/p/making-demand-visible-and-manageable) _2026-03-20 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ ... using a to-do list, ABC prioritisation, and a diary to structure in ADHD ## [Zuverlässiges Hosting, Domains, Server (Sponsored)](https://crawlproof.com/a/BvMexN2sMkQP) _2026-03-20 · **Sponsored**_ Zuverlässige Infrastruktur, niedrige Preise und skalierbare Server für deinen Webauftritt. ## [Why Executive Skills Matter for ADHD](https://anitagoraya.substack.com/p/why-executive-skills-matter-for-adhd) _2026-03-06 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ ... Demand, Capacity, and the ADHD Brain. Understanding that overwhelm doesn’t happen because you’re weak — it happens when demand exceeds capacity. ## [When Values Increase Capacity: An Internal Compass for ADHD](https://anitagoraya.substack.com/p/when-values-increase-capacity-an) _2026-02-14 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ How values become orienting priorities that reduce internal friction and strengthen sustainable effort. ## [From hyperfocus to flow in ADHD](https://anitagoraya.substack.com/p/from-hyperfocus-to-flow-in-adhd) _2026-02-01 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ ... Understanding attention, capacity, and what actually helps ## [ADHD Isn’t Just in the Mind: Physical Health, the Nervous System, and Why Struggle Persists](https://anitagoraya.substack.com/p/adhd-isnt-just-in-the-mind-physical) _2026-01-18 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ Why the body matters more than we understand ## [The Strengths of ADHD](https://anitagoraya.substack.com/p/the-strengths-of-adhd) _2026-01-02 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ ADHD strengths are not shiny, not performative and not ones that cancel out the struggle. This is a quieter look at what grows alongside difficulty. ## [Insight, Strain and the Search for Safety](https://anitagoraya.substack.com/p/insight-strain-and-the-search-for) _2025-12-19 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ On ADHD, overthinking, and why understanding yourself doesn’t always create a sense of safety. ## [What Glitching Feels Like](https://anitagoraya.substack.com/p/what-glitching-feels-like) _2025-12-05 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ A personal story about glitching and how I restored my coherence ## [You’re Not Inconsistent — You’re Paced Differently](https://anitagoraya.substack.com/p/youre-not-inconsistent-youre-paced) _2025-11-21 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ ADHD energy doesn’t stay steady — it rises and falls. This guide teaches you how to work with your capacity instead of fighting yourself. ## [The Gentle Reset Protocol: How to rebuild your ADHD routines and rituals without burnout](https://anitagoraya.substack.com/p/the-gentle-reset-protocol-adhd-routines-rituals) _2025-11-07 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ Learn how to rebuild daily structure gently — one cue, one breath, one small win at a time. A body-first approach to ADHD routines and rituals that reduces overwhelm and restores rhythm. ## [Mapping Your Daily Function Reset: The ADHD Lifestyle Audit](https://anitagoraya.substack.com/p/mapping-your-daily-function-reset) _2025-10-26 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ ... a practical guide to restoring rhythm, rest, and renewal ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/PWitF7nlCbLB) _2025-10-26 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [Tangles and Loops: when distress is clear but won’t let go](https://anitagoraya.substack.com/p/tangles-and-loops-when-distress-is) _2025-10-11 · Dr Anita, CBT/ADHD therapist · ADHD Wellness & Wisdom_ Sometimes your thoughts aren’t tangled — they’re looping.Clear, repetitive, impossible to switch off. Here’s how to help an ADHD mind feel safe enough to let go ## [Broadening the Mission + Call for Writer Partners](https://adhdwithai.substack.com/p/broadening-the-mission-call-for-writer) _2025-09-08 · Jody Gates · ADHD Success with AI_ AI as assistive technology for success, with special focus on neurodivergent needs. Exploring ethical AI integration through writer collaborations and cross-promotion. Real experiences, practical strategies, and community building over content consumption. I'm seeking partnerships with neurodivergent and AI-focused writers to amplify meaningful work that actually helps people succeed. ## ["Artificial Intelligence" Doesn't Exist... yet](https://adhdwithai.substack.com/p/artificial-intelligence-doesnt-exist) _2025-07-21 · Jody Gates · ADHD Success with AI_ We're not engaging with a new intelligence, we're engaging with a smarter "Clippy" ## [The 'Good Enough to Ship' Checklist](https://adhdwithai.substack.com/p/the-good-enough-to-ship-checklist) _2025-07-04 · Jody Gates · ADHD Success with AI_ Use this AI prompt to figure out when a project is ready to finish — and stop letting perfection hold it hostage. ## [Chasing Perfect? Here's How to Settle for Done (and Mean It)](https://adhdwithai.substack.com/p/chasing-perfect-heres-how-to-settle) _2025-07-02 · Jody Gates · ADHD Success with AI_ This prompt helps you define what “done enough” actually looks like — so you can finish and move on. ## [Halfway Done? Let AI Help You Finish It](https://adhdwithai.substack.com/p/halfway-done-let-ai-help-you-finish) _2025-07-01 · Jody Gates · ADHD Success with AI_ Stuck in the messy middle? This AI prompt helps you complete a task or simplify it enough to call it done. ## [Too Much, Too Fast? Try This Emotional Check-In Prompt](https://adhdwithai.substack.com/p/too-much-too-fast-try-this-emotional) _2025-06-27 · Jody Gates · ADHD Success with AI_ Before you push into the next task, use this script to pause, assess your state, and choose what’s actually doable. ## [Your Plan Changed — That Doesn’t Mean You Failed](https://adhdwithai.substack.com/p/your-plan-changed-that-doesnt-mean) _2025-06-25 · Jody Gates · ADHD Success with AI_ Plans change. This AI prompt helps ADHDers adjust course with flexibility and kindness — not guilt. ## [Day’s Gone Sideways? Use This Midday Reset Prompt](https://adhdwithai.substack.com/p/days-gone-sideways-use-this-midday) _2025-06-24 · Jody Gates · ADHD Success with AI_ A prompt to reset your day with less shame and more traction. ## [Scattered Again? Use This AI Prompt to Reset Your Focus](https://adhdwithai.substack.com/p/scattered-again-use-this-ai-prompt) _2025-06-20 · Jody Gates · ADHD Success with AI_ A step-by-step structure to help you pause, sort your thoughts, and get back on track. ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/bd0Avs0BTRdu) _2025-06-20 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## [Got Distracted? Ask AI to Help You Restart](https://adhdwithai.substack.com/p/got-distracted-ask-ai-to-help-you) _2025-06-18 · Jody Gates · ADHD Success with AI_ Getting distracted isn’t failure — staying lost is. Use this AI prompt to help you return to focus without shame. ## [Can’t Focus? Turn It Into a 10-Minute Game](https://adhdwithai.substack.com/p/cant-focus-turn-it-into-a-10-minute) _2025-06-17 · Jody Gates · ADHD Success with AI_ Easily distracted? This AI prompt helps you turn focus into a short, structured challenge — no pressure, just progress. ## [What to Do When ChatGPT's Memory Fills Up](https://adhdwithai.substack.com/p/what-to-do-when-chatgpts-memory-fills) _2025-06-15 · Jody Gates · ADHD Success with AI_ How I reset ChatGPT’s memory without losing what matters—ADHD-friendly strategies to back up, organize, and rebuild AI context for better conversations. ## [The Priority Triage Template](https://adhdwithai.substack.com/p/the-priority-triage-template) _2025-06-13 · Jody Gates · ADHD Success with AI_ Use this prompt to sort through mental chaos and figure out what really needs your attention today. ## [Why Big Plans Feel Productive — and Leave You Stuck](https://adhdwithai.substack.com/p/why-big-plans-feel-productive-and) _2025-06-11 · Jody Gates · ADHD Success with AI_ When ADHD planning spirals into a comfort zone, AI can help you shrink your vision into something doable, without killing the dream. ## [Organize Without Overhauling Your Brain](https://adhdwithai.substack.com/p/organize-without-overhauling-your) _2025-06-10 · Jody Gates · ADHD Success with AI_ Your notes and thoughts are everywhere. This AI prompt helps you make sense of the mess without needing a perfect system. ## [The “What Am I Actually Doing?” Clarifier Prompt](https://adhdwithai.substack.com/p/the-what-am-i-actually-doing-clarifier) _2025-06-06 · Jody Gates · ADHD Success with AI_ When task fog hits, this repeatable AI prompt helps define what you’re actually trying to do — and makes starting possible. ## [You’re Not Lazy — You’re Waiting for Activation](https://adhdwithai.substack.com/p/youre-not-lazy-youre-waiting-for) _2025-06-04 · Jody Gates · ADHD Success with AI_ Initiation paralysis isn't laziness — it's a lack of ignition. Here's how AI can meet you in that freeze and offer a first spark. ## [Start Before You’re Ready — With AI’s Help](https://adhdwithai.substack.com/p/start-before-youre-ready-with-ais) _2025-06-03 · Jody Gates · ADHD Success with AI_ Struggling to start? This one-line AI prompt builds a zero-pressure bridge into motion for ADHD minds. ## [Using AI to Improve Mindfulness](https://adhdwithai.substack.com/p/using-ai-to-improve-mindfulness) _2025-05-09 · Jody Gates · ADHD Success with AI_ Learn how ADHD and AuDHD brains can use ChatGPT to build mindfulness, improve self-awareness, and strengthen executive function with easy prompts. ## [Week 5 Recap: AI Can’t Replace Your Voice — But It Can Help You Find It](https://adhdwithai.substack.com/p/week-5-recap-ai-cant-replace-your) _2025-05-03 · Jody Gates · ADHD Success with AI_ A week of ADHD-friendly communication tools using AI. From reconnection to boundaries, here’s how to speak with clarity and compassion — even when words are hard to find.