My 1.5-year-long experience with the ketogenic diet, plus research on the health implications.

Disclaimer I'm not formally trained in medicine, nutrition, physiology, etc. I don't claim adequate subject-matter knowledge, nor do I blindly recommend this diet for others. I also don't have anything to sell. I simply explain why I tried the diet and my experience sticking to it for the past 1.5 years, in addition to sharing some resources that inspired me to try it out and research I've found…