# add adhd (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover add adhd. Page: Feed: --- ## [ADHD Transitions: Why Switching Tasks Feels So Hard](https://adhdsupporttalk.com/2026/07/23/adhd-transitions-switching-tasks/) _2026-07-23 · ADHD Support Talk Radio_ Why is it so hard to stop one task and move on to the next when you have ADHD? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore the hidden challenge of ADHD transitions. What may look like procrastination, distraction, poor motivation, or lack of discipline may actually be difficulty shifting your attention, energy, and focus from one activity to another. Tara… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Transitions.mp3?dest-id=508702) ## [Productive Procrastination with ADHD: Is It Helping or Hurting?](https://adhdsupporttalk.com/2026/06/30/productive-procrastination-adhd/) _2026-06-30 · ADHD Support Talk Radio_ Have you ever spent the day getting things done, but still avoided the task you actually intended to do? In this episode of ADHD Support Talk Radio, Tara McGillicuddy talks about productive procrastination and how it shows up for adults with ADHD. Productive procrastination happens when you take action on something useful or meaningful, but it is not the project, task, or commitment you originally… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Productive_Procrastination.mp3?dest-id=508702) ## [Alcohol, Dopamine & ADHD](https://adhdsupporttalk.com/2026/06/16/alcohol-dopamine-adhd/) _2026-06-16 · ADHD Support Talk Radio_ Why do so many adults with ADHD struggle with alcohol, even when they know it's not helping them? In this episode, Lynne Edris talks with Colleen Freeland about the powerful connection between ADHD, dopamine, nervous system regulation, and alcohol use. They explore: • Why ADHD brains often seek relief through alcohol and other coping behaviors • The difference between drinking for pleasure and… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Alcohol_Dopamine_ADHD_w_Colleen_Freeland_Lynne_Edris.mp3?dest-id=508702) ## [Go Deeper to Break Through ADHD Blocks](https://adhdsupporttalk.com/2026/05/26/breaking-through-adhd-blocks/) _2026-05-28 · ADHD Support Talk Radio_ When ADHD Blocks Stop You From Moving Forward That Apple title is unique, searchable, and fits podcast browsing/listening better. It focuses on the listener's experience and still connects to the episode themes of overwhelm, shutdown, emotional reactions, and getting unstuck. Apple Podcasts / Libsyn Description Feeling stuck, overwhelmed, shut down, or emotionally blocked can feel like hitting an… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/overwhelm.mp3?dest-id=508702) ## [How to Simplify Your ADHD Exercise Routine: What Actually Works!](https://www.drummerandthegreatmountain.com/how-to-simplify-your-adhd-exercise-routine-what-actually-works) _2026-05-06 · Adult ADHD ADD Tips and Support_ Are you struggling to maintain an ADHD exercise routine that actually sticks? Join us as we explore how to simplify your fitness approach using neuroscience-backed strategies designed specifically for the ADHD brain. We’ve all been there. You start a new routine with high energy, stay consistent for a few days, and then life happens. Before you know it, you’ve fallen off the wagon and feel too… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode125.mp3) ## [ADHD Time Traps and Time Blindness: Why You Lose Track of Time](https://adhdsupporttalk.com/2026/04/24/adhd-time-traps-explained/) _2026-04-25 · ADHD Support Talk Radio_ Why do so many adults with ADHD struggle to keep track of time—even when they're trying their best? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and co-host Lynne Edris explore the concept of ADHD time traps and how they contribute to losing track of time, missed deadlines, and daily frustration. They also take a closer look at time blindness, a common challenge for adults with… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Time-Traps.mp3?dest-id=508702) ## [Clutter & Overwhelm: Why You Can't Get Ahead (and What Helps)](https://adhdsupporttalk.com/2026/03/30/adhd-clutter-overwhelm/) _2026-03-30 · ADHD Support Talk Radio_ How ADHD, overwhelm, and emotional resistance keep you stuck—and how to start moving forward If you've ever felt like no matter how much you declutter, the mess just comes back… you're not alone. For many adults with ADHD, clutter isn't just about "too much stuff." It's about overwhelm, decision fatigue, and the frustrating feeling that you can never quite get ahead. In this episode of ADHD… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Clutter_Overwhelm_Podcast_3_30_26.mp3?dest-id=508702) ## [ADHD Project Completion – How to Finish What You Start](https://www.drummerandthegreatmountain.com/adhd-project-completion-how-to-finish-what-you-start) _2026-03-23 · Adult ADHD ADD Tips and Support_ Do you have a hyper-creative brain that generates a thousand ideas but finishes none of them? Join us as we explore ADHD project completion strategies to help you navigate beyond your perfectionism and cross that finish line. We’ve all been there. You have a great idea for a project, then you immediately throw yourself headlong into it. But slowly the initial inspiration wanes and you move onto… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode124.mp3) ## [Decluttering vs Organizing for ADHD Adults | Podcasthon](https://adhdsupporttalk.com/2026/03/16/decluttering-vs-organizing-adhd/) _2026-03-17 · ADHD Support Talk Radio_ Decluttering and organizing are often treated as the same thing—but for adults with ADHD, understanding the difference can make a huge impact. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and co-host Lynne Edris explore why organizing systems often fail when clutter hasn't been reduced first. Many adults with ADHD try to solve clutter by buying planners, containers, and organizing… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Declutter-vs-organize.mp3?dest-id=508702) ## [Beat Overwhelm: ADHD Productivity & Clarity](https://adhdsupporttalk.com/2026/03/10/beat-adhd-overwhelm/) _2026-03-10 · ADHD Support Talk Radio_ Feeling overwhelmed is incredibly common for adults with ADHD—but the real cause might not be what you think. In this episode, ADHD Coach Lynne Edris explores why overwhelm often comes from too much noise and not enough clarity. Learn how simple systems for planning, calendars, and task management can create the clarity your brain needs to stay focused, reduce procrastination, and follow through… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Beat_Overwhelm_Podcast_Replay_5_14_19_3_10_26_Audio.mp3?dest-id=508702) ## [Stream Torrents and IPTV Instantly (Sponsored)](https://crawlproof.com/a/nFSD5dFuUZ7G) _2026-03-10 · **Sponsored**_ Search, index, and play music, movies, books, and live TV in your browser. ## [ADHD Information Overload and Paralysis: Breaking the Freeze and Starting Again](https://adhdsupporttalk.com/2026/02/11/adhd-information-overload-paralysis/) _2026-02-12 · ADHD Support Talk Radio_ Information overload can trigger ADHD paralysis — especially for adults who genuinely want to move forward but feel stuck before they even begin. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explores how too much ADHD advice, too many strategies, and too many options can overwhelm the ADHD brain and block task initiation. When everything feels important, nothing gets started.… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/information-overload.mp3?dest-id=508702) ## [ADHD Mind Mapping – How to Break Down Overwhelming Tasks](https://www.drummerandthegreatmountain.com/adhd-mind-mapping-how-to-break-down-overwhelming-tasks) _2026-02-10 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Mind Mapping - How to Break Down an Overwhelming Task. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." ADHD task paralysis can really take us down. Mind mapping is THE tool for maximizing how our creative brains work, while… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode123.mp3) ## [Saving Mental Energy with ADHD: Shortcuts That Reduce Overwhelm](https://adhdsupporttalk.com/2026/02/03/saving-mental-energy-adhd-shortcuts/) _2026-02-03 · ADHD Support Talk Radio_ Repetitive tasks can quietly drain mental energy for adults with ADHD — especially when they require remembering steps, starting from scratch, or constantly reinventing the wheel. In this episode of ADHD Support Talk Radio, host Tara McGillicuddy and co-host Lynne Edris explore how saving mental energy is not about working harder or relying on motivation. Instead, they discuss how using shortcuts… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/adhdsupporttalk/Shortcuts_and_Automations2026.mp3?dest-id=508702) ## [ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting](https://www.drummerandthegreatmountain.com/adhd-goal-avoidance-how-to-overcome-the-aversion-to-goal-setting) _2026-01-15 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Goal Avoidance - How to Overcome the Aversion to Goal Setting. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." For many of us, the word “goal” has all kinds of negative associations. It can remind us of past failures, our… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode122.mp3) ## [ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller](https://www.drummerandthegreatmountain.com/adhd-creative-minds-the-antidote-to-school-trauma-revolutionizing-education-with-demetrius-fuller) _2025-12-10 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by pioneering educator and art teacher Demetrius… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode121.mp3) ## [Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga](https://www.drummerandthegreatmountain.com/adult-adhd-tips-leaning-life-in-your-favor-with-actress-ginger-gonzaga) _2025-10-29 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by Ginger Gonzaga -- actress, writer, comedian, director, and filmmaker known for her roles in… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode120.mp3) ## [ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran](https://www.drummerandthegreatmountain.com/adhd-superpowers-a-paramedics-rescue-mission-with-skylar-duran) _2025-09-04 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Superpowers - A Paramedic's Rescue Mission with Skylar Duran. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by Skylar Duran, a paramedic firefighter and technical rescue team member for the San… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode119.mp3) ## [ADHD Success Story – From Recovery to Prosperity with Lauren Regan](https://www.drummerandthegreatmountain.com/adhd-success-story-from-recovery-to-prosperity-with-lauren-regan) _2025-08-05 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Success Story - From Recovery to Prosperity with Lauren Regan This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by educator and ADHD coach, Lauren Regan. We'll explore her remarkable journey, from… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode118.mp3) ## [Adult ADHD Tips – Our 10 Year Anniversary!](https://www.drummerandthegreatmountain.com/adult-adhd-tips-our-10-year-anniversary) _2025-07-30 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." If you can believe it, our little podcast is celebrating it's 10 Year Anniversary! It's been a truly remarkable journey connecting with all of you. The community… [Listen](https://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode117.mp3) ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/MnLFjNtOlTDH) _2025-07-30 · **Sponsored**_ Earn rewards when friends get the Graphite Business Card through your referral. ## [Adult ADHD Tips – Navigating Uncertainty as a Neurodivergent Person](https://www.drummerandthegreatmountain.com/adult-adhd-tips-navigating-uncertainty-as-a-neurodivergent-person) _2025-06-19 · Adult ADHD ADD Tips and Support_ Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Dealing with uncertainty can be immensely triggering -- inducing anxiety, challenges with focus, and ultimately distracting us from… [Listen](http://4steplifecoaching.com/AdultADDADHDPodcast/AdultADDADHDTipsAndSupport-Episode116.mp3)