Tracking Five Years Of Health Data

This week I hit three small but satisfying milestones: I logged my 1,000th Peloton ride, I achieved my target body weight (again), and I completed five years of tracking my diet and exercise data. I didn’t set out to make this some big quantified self-experiment. It started more as triage; a way to feel like I was regaining control of something after years of working on campaigns where control is…