Retrospective Analysis: 12-Week Body Recomposition (May–July 2025)

Observation Link to heading Following a job transition and prolonged stress exposure (approx. 3 years), multiple physical and behavioral regressions were observed: Poor mind body connection Restlessness and laziness Poor body shape and underconfidence Overweight 89.9kgs Poor diet Experiment Link to heading The experiment focused on environmental restriction + nutritional precision + structured…