# across borders (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover across borders. Page: Feed: --- ## [Escaping the Cycle of Stress and Worry About Stress](https://hrpodcasts.libsyn.com/escaping-the-cycle-of-stress-and-worry-about-stress-0) _2026-08-21 · Resilience Across Borders Podcast_ How to Build Resilience, Stay Grounded, and Lead Your Business Through Uncertainty In this episode of the Resilience Across Borders podcast, host Rachid Zahidi explores the emotional rollercoaster of entrepreneurship—and why resilience matters when business feels unpredictable. From exciting wins and new opportunities to client losses, unexpected expenses, and disappointing results, entrepreneurs… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Riding_the_Entrepreneurial_Roller_Coaster_1.mp3?dest-id=665880) ## [Who Are You Without the Title?](https://hrpodcasts.libsyn.com/who-are-you-without-the-title) _2026-08-13 · Resilience Across Borders Podcast_ How to Rediscover Your Identity, Rebuild Your Purpose, and Embrace Life's Next Chapter In this episode of the Resilience Across Borders Podcast, I explore one of life's most profound questions: Who are you when the title you've identified with is no longer there? Whether you're navigating retirement, divorce, job loss, empty nesting, or another major life transition, losing a familiar role can… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Who_Are_You_Without_the_Title.mp3?dest-id=665880) ## [Decision Fatigue: Why Smart People Make Poor Choices When Overwhelmed](https://hrpodcasts.libsyn.com/decision-fatigue-why-smart-people-make-poor-choices-when-overwhelmed) _2026-08-04 · Resilience Across Borders Podcast_ How to Protect Your Mental Energy and Make Better Decisions Every Day Every day, we make hundreds of decisions—many so small we barely notice them. Yet each one quietly consumes mental energy. Over time, those choices add up, leaving us mentally drained when the decisions that truly matter finally arrive. In this episode, I explore why decision fatigue affects all of us, regardless of… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Decision_Fatigue.mp3?dest-id=665880) ## [The Rise of Emotional Outsourcing: When We Let Algorithms and Influencers Feel for Us](https://hrpodcasts.libsyn.com/the-rise-of-emotional-outsourcing-when-we-let-algorithms-and-influencers-feel-for-us) _2026-07-28 · Resilience Across Borders Podcast_ How to Reclaim Your Emotional Agency in a Digital Age In this episode of the Resilience Across Borders podcast, host Rachid Zahidi explores the growing phenomenon of emotional outsourcing—the increasing tendency to rely on social media, influencers, algorithms, and artificial intelligence to interpret our feelings, validate our experiences, and dictate our next steps. While digital tools and… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/The_Rise_of_Emotional_Outsourcing.mp3?dest-id=665880) ## [The Loneliness Epidemic: Finding Real Connection in a Digitally Connected World](https://hrpodcasts.libsyn.com/the-loneliness-epidemic-finding-real-connection-in-a-digitally-connected-world) _2026-07-21 · Resilience Across Borders Podcast_ How to Build Meaningful Relationships and Overcome Loneliness in an Always-Connected World In this episode of the Resilience Across Borders Podcast, Rachid explores one of the greatest paradoxes of modern life: despite having more ways to communicate than ever before, many people have never felt more alone. True connection isn't measured by the number of followers, contacts, or messages we… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Loneliness_Epidemic.mp3?dest-id=665880) ## [The Psychology of Regret: Choosing a Life You'll Be Proud Of](https://hrpodcasts.libsyn.com/the-psychology-of-regret-choosing-a-life-youll-be-proud-of) _2026-07-14 · Resilience Across Borders Podcast_ How to Turn Regret into Wisdom and Make Choices That Align with Your Values In this episode of the Resilience Across Borders podcast, Rachid explores one of the most powerful and misunderstood human emotions: regret. Rather than viewing regret as something to suppress or escape, he explains how it can become a valuable guide toward a more intentional life. Drawing from decades of psychological… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Psychology_of_Regret.mp3?dest-id=665880) ## [The Dragon Dreaming Arts Village](https://imaginaction.substack.com/p/living-library-the-dragon-dreaming) _2026-07-07 · Uri Noy Meir · ImaginAction's SubSpace_ Call to Join and co create this summer in Estonia and beyond [Listen](https://api.substack.com/feed/podcast/205516041/8cba5cd17c1a74d3cbdc8fa460cb928e.mp3) ## [The Hidden Cost of Constant Self-Improvement](https://hrpodcasts.libsyn.com/the-hidden-cost-of-constant-self-improvement) _2026-07-03 · Resilience Across Borders Podcast_ How to Pursue Personal Growth Without Letting It Become Another Source of Stress In this episode of the Resilience Across Borders podcast, host Rachid Zahidi explores an often-overlooked paradox of personal development: when the pursuit of becoming better begins to undermine our well-being. While growth, learning, and self-improvement can enrich our lives, they can also become driven by… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Hidden_Cost_of_Constant_Self-Improvement.mp3?dest-id=665880) ## [When Everything Feels Urgent: Breaking Free from the False Emergency Trap](https://hrpodcasts.libsyn.com/when-everything-feels-urgent-breaking-free-from-the-false-emergency-trap) _2026-06-27 · Resilience Across Borders Podcast_ How to Reclaim Your Focus, Calm Your Nervous System, and Stop Living in Constant Pressure In today's hyperconnected world, everything competes for our attention. Emails demand immediate responses, notifications interrupt our thoughts, deadlines feel closer than they are, and even small decisions can suddenly feel overwhelming. Over time, this constant pressure creates the illusion that everything… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Neuroscience_of_Perceived__Final.mp3?dest-id=665880) ## [Attention Economy vs. Mental Health: Reclaiming Focus in a Distracted World](https://hrpodcasts.libsyn.com/attention-economy-vs-mental-health-reclaiming-focus-in-a-distracted-world-0) _2026-06-19 · Resilience Across Borders Podcast_ How to Protect Your Attention, Reduce Digital Overload, and Build Greater Mental Resilience We live in a world where every notification, headline, app, and algorithm is competing for one thing—our attention. While technology has created incredible opportunities for connection, learning, and convenience, it has also introduced a new challenge: chronic distraction. In this episode of Resilience… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Reclaiming_Focus.mp3?dest-id=665880) ## [Non-Custodial Crypto Gateway (Sponsored)](https://crawlproof.com/a/SFH8xy4efbZx) _2026-06-19 · **Sponsored**_ Accept multi-chain crypto, automated fee handling, and trustless escrow with real-time settlement. ## [Daily Habits of Emotionally Resilient People: Building Emotional Fitness That Lasts](https://hrpodcasts.libsyn.com/daily-habits-of-emotionally-resilient-people-building-emotional-fitness-that-lasts) _2026-06-12 · Resilience Across Borders Podcast_ How to Build Emotional Strength Through Small Daily Habits That Transform Your Resilience Most people think resilience is something you either have or you don't. But in reality, resilience is built quietly, day by day, through the habits you repeat when no one is watching. In this episode of Resilience Across Borders, I break down what I call emotional fitness—the daily practices that shape how… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Daily_Habits_of_Emotionally_Resilient_People_Final.mp3?dest-id=665880) ## [Difference Between Necessary Pain and the Mental Loops](https://hrpodcasts.libsyn.com/difference-between-necessary-pain-and-the-mental-loops) _2026-06-05 · Resilience Across Borders Podcast_ How to Stop Replaying the Past, Break Free from Mental Loops, and Build Emotional Resilience In this episode of Resilience Across Borders, Rachid Zahidi explores the powerful distinction between "clean pain" and "dirty pain." Clean pain is the natural emotional response to a difficult event. Dirty pain is the additional suffering created through rumination, catastrophizing, self-judgment,… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Difference_Between_Necessary_Pain_and_the_Mental_Loops.mp3?dest-id=665880) ## [Affirm Your Way to Success: The Power of Positive Statements](https://hrpodcasts.libsyn.com/affirm-your-way-to-success-the-power-of-positive-statements-0) _2026-05-30 · Resilience Across Borders Podcast_ How to Break Emotional Patterns and Choose Healthy Love with Intentional Awareness In this episode of the Resilience Across Borders podcast, Rachid Zahidi explores how unconscious emotional programming quietly shapes our romantic choices—and why many people find themselves repeating the same relationship dynamics with different faces. What we often label as "chemistry" is, in many cases,… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Affirm_Your_Way_to_Success.mp3?dest-id=665880) ## [Stop Taking Things Personally](https://hrpodcasts.libsyn.com/stop-taking-things-personally) _2026-05-24 · Resilience Across Borders Podcast_ How to Reclaim Emotional Freedom by Understanding Projection, Ego Triggers, and Internal Validation Most emotional exhaustion doesn't come from what actually happened; it comes from the meaning we attach to it. In this episode, Rachid breaks down why people often internalize comments, criticism, tone shifts, and delayed responses in ways that distort reality and drain emotional energy. Through… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Stop_Taking_Things_Personally_Final.mp3?dest-id=665880) ## [Emotional Independence vs. Emotional Isolation](https://hrpodcasts.libsyn.com/emotional-independence-vs-emotional-isolation) _2026-05-15 · Resilience Across Borders Podcast_ How to Build Stronger Connections Without Losing Yourself In a world that often glorifies self-sufficiency, many people confuse emotional independence with emotional isolation. In this episode, Rachid Zahidi breaks down the critical difference between being emotionally grounded and emotionally guarded. True resilience is not about shutting people out or pretending you need no one—it's about… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Emotional_Independence_Final.mp3?dest-id=665880) ## [Mental Flexibility](https://hrpodcasts.libsyn.com/mental-flexibility) _2026-05-09 · Resilience Across Borders Podcast_ How to Pivot Without Losing Focus in a Constantly Changing World In this episode of the Resilience Across Borders Podcast, Rachid Zahidi explores one of the most valuable skills in today's fast-moving world: mental flexibility. While many people confuse adaptability with inconsistency, this conversation breaks down the difference between staying grounded in your purpose and becoming trapped by… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Mental_Flexibility_The_New_Superpower_final.mp3?dest-id=665880) ## [The Yin and Yang of our Practice - A conversation with Marc Weinblatt](https://imaginaction.substack.com/p/the-yin-and-yang-of-our-practice) _2026-04-30 · Uri Noy Meir · ImaginAction's SubSpace_ Social Arts Across Borders unpublished episode [Listen](https://api.substack.com/feed/podcast/195884273/7544740a49d9c3e42d35dd50d8e803d6.mp3) ## [Self-Talk That Builds Inner Strength](https://hrpodcasts.libsyn.com/self-talk-that-builds-inner-strength) _2026-04-30 · Resilience Across Borders Podcast_ How to Rewire Your Inner Dialogue and Build Unshakable Mental Resilience Your inner voice is not background noise—it's the system quietly shaping your identity, your decisions, and ultimately, your life. In this episode, Rachid breaks down the science and strategy behind self-talk, showing how your internal dialogue acts as a form of mental programming. Most people don't realize that the thoughts… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Self-Talk_That_Builds_Inner_Strength.mp3?dest-id=665880) ## [Why Overthinking Feels Productive (But Isn't)](https://hrpodcasts.libsyn.com/why-overthinking-feels-productive-but-isnt) _2026-04-24 · Resilience Across Borders Podcast_ How to Break the Overthinking Loop and Turn Mental Energy into Real Action In this episode of Resilience Across Borders, I break down one of the most deceptive mental habits: overthinking. It often feels like progress, like you're analyzing, preparing, or solving something. But in reality, it keeps you stuck in a loop, mentally active, yet behaviorally stagnant. I walk you through why the mind… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Why_Overthinking_Feels_Productive_But_Isnt.mp3?dest-id=665880) ## [Reframe Fear as Fuel](https://hrpodcasts.libsyn.com/reframe-fear-as-fuel) _2026-04-20 · Resilience Across Borders Podcast_ How to Turn Anxiety into Courage + Build Momentum Instead of Avoidance Fear is often misinterpreted as a signal to stop—but more often than not, it's a signal that something meaningful is at stake. In this episode, I break down how to stop resisting fear and start working with it. Because the goal is not to eliminate fear—it's to understand it, regulate it, and channel it into forward movement. We… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Reframing_Fear_as_Fuel.mp3?dest-id=665880) ## [Hire AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/qE5apwZFNUxi) _2026-04-20 · **Sponsored**_ Browse public gigs, message candidates, and run video interviews — free to start. ## [Stop Relying on Motivation](https://hrpodcasts.libsyn.com/stop-relying-on-motivation) _2026-04-11 · Resilience Across Borders Podcast_ How to Build Fail-Safe Systems + Outperform Motivation on Your Worst Days Motivation is often misunderstood as the driving force behind success—but in reality, it's one of the most inconsistent variables we rely on. In this episode, I break down a more reliable path: building systems that allow you to stay consistent regardless of how you feel. This isn't about pushing harder or relying on… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/How_to_Stay_Consistent.mp3?dest-id=665880) ## [From Ambition to Alignment](https://hrpodcasts.libsyn.com/from-ambition-to-alignment) _2026-04-04 · Resilience Across Borders Podcast_ How to Redefine Success for the Season You're In In this episode of Resilience Across Borders, we explore a shift that many high-performing individuals experience—but few fully understand: the transition from ambition to alignment. Ambition is often praised early in life. We are conditioned to pursue more—more success, more recognition, more achievement. And for a time, that drive serves a… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Redefining_Success_for_the_Season_of_Life_Youre_In.mp3?dest-id=665880) ## [Inhabit and the Great Green Corridor](https://imaginaction.substack.com/p/inhabiting-the-green-corridor) _2026-03-30 · Uri Noy Meir · ImaginAction's SubSpace_ Episode 10 of the Living Library podcast with Luca Urbano [Listen](https://api.substack.com/feed/podcast/192511210/9f04ce776b835b9bfaffc9e8b884f3ba.mp3) ## [Outgrowing Your Environment: A Practical Framework](https://hrpodcasts.libsyn.com/outgrowing-your-environment-a-practical-framework) _2026-03-28 · Resilience Across Borders Podcast_ How Expansion Becomes a Catalyst for Personal Evolution In this episode of Resilience Across Borders, we explore a powerful yet often misunderstood phase: what happens when you outgrow your current surroundings. While typically imagined as a smooth upward journey of achievement, real progress often introduces friction. The spaces, conversations, and roles that once felt comfortable can begin to… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Recognizing_and_Navigating_Expansion.mp3?dest-id=665880) ## [Rebuilding Trust: A Practical Framework](https://hrpodcasts.libsyn.com/rebuilding-trust-a-practical-framework) _2026-03-22 · Resilience Across Borders Podcast_ How Trusting Again Becomes a Source of Emotional Strength In this episode of Resilience Across Borders, we're unpacking a difficult but necessary topic: how to trust again after failure or betrayal. We often think trust is something that should come naturally, but when it's broken, whether in relationships, business, or personal decisions, it doesn't just affect how we see others. It reshapes how… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Rebuilding_Trust.mp3?dest-id=665880) ## [The Psychology of Letting Go](https://hrpodcasts.libsyn.com/the-psychology-of-letting-go) _2026-03-14 · Resilience Across Borders Podcast_ How Releasing the Past Becomes a Source of Personal Power In this episode of Resilience Across Borders, we're dismantling a major misconception: that letting go is a sign of surrender. In reality, release is one of the most sophisticated psychological skills you can master. It isn't about giving up; it's a high-level act of emotional regulation, cognitive flexibility, and fundamental self-respect.… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/The_Psychology_of_Letting_Go_final.mp3?dest-id=665880) ## [Resilience vs. Resistance](https://hrpodcasts.libsyn.com/resilience-vs-resistance) _2026-03-07 · Resilience Across Borders Podcast_ How to Build True Mental Flexibility Without Falling into the Trap of Stubbornness In this episode, I'm diving into a distinction that I believe is the difference between lasting success and total burnout: the gap between true resilience and hidden resistance. We often celebrate persistence and endurance as the ultimate virtues in leadership and personal growth. But I've observed that sometimes… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Resilience_vs._Resistance_final.mp3?dest-id=665880) ## [Living Library conversation with Ravi Resck](https://imaginaction.substack.com/p/living-library-conversation-with) _2026-02-28 · Uri Noy Meir · ImaginAction's SubSpace_ Ep. 9 - ImaginAction: Social Arts Across Borders - A Flashback episode [Listen](https://api.substack.com/feed/podcast/189380680/68629b9f0b96797bd549840dc386e6db.mp3) ## [The Difference Between Healing and Avoiding Pain](https://hrpodcasts.libsyn.com/the-difference-between-healing-and-avoiding-pain) _2026-02-27 · Resilience Across Borders Podcast_ How to Tell When "Growth" Stops Being Productive In this episode of the Resilience Across Borders podcast, host Rachid Zahidi explores the critical distinction between genuine healing and pain avoidance. While self-improvement is often seen as a universal good, Rachid warns that it can sometimes serve as "pain management in disguise"—a way to move around discomfort rather than through it. Key… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/The_Difference_Between_Healing_and_Avoiding_Pain.mp3?dest-id=665880) ## [The Next Version of You](https://hrpodcasts.libsyn.com/the-next-version-of-you) _2026-02-20 · Resilience Across Borders Podcast_ A Guide to Identity Renewal After Big Life Changes Major life changes can shake your sense of identity. A career transition, a relationship ending, relocation, burnout, or a shift in health or priorities can disrupt familiar patterns and leave you questioning who you are now. In this episode of Resilience Across Borders, host Rachid Zahidi delves into what it truly means to reinvent oneself after… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Reinvented_Final.mp3?dest-id=665880) ## [Open-source Screen Sharing with Control (Sponsored)](https://crawlproof.com/a/ShHNCwtQCVpF) _2026-02-20 · **Sponsored**_ WebRTC screen sharing with simultaneous mouse & keyboard control; viewers join in browser. ## [Brave Enough to Restart](https://hrpodcasts.libsyn.com/brave-enough-to-restart) _2026-02-13 · Resilience Across Borders Podcast_ Letting Go, Stepping Forward, and the Power of Reinvention Starting over isn't a sign of failure; it's one of the most courageous acts of resilience you can perform. Whether you're facing a career shift, the end of a relationship, or a total life change, reinvention is about using your past as a foundation for a truer version of yourself. In this episode, we explore why "restarting" actually means… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Begin_Again_Final.mp3?dest-id=665880) ## [Seasons of the Soul: When to Push, When to Pause Respecting Your Rhythm](https://hrpodcasts.libsyn.com/seasons-of-the-soul-when-to-push-when-to-pause-respecting-your-rhythm) _2026-02-06 · Resilience Across Borders Podcast_ Life doesn't move in a straight line—and neither do we. In this episode of Resilience Across Borders, Rachid Zahidi explores the idea of inner seasons and how honoring your natural rhythm can lead to deeper resilience, clarity, and balance. Drawing inspiration from nature, Rachid explains the difference between seasons of expansion and seasons of rest—what he calls the winter push and the winter… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Seasons_of_the_Soul_When_to_Push_When_to_Pause_Respecting_Your_Rhythm.mp3?dest-id=665880) ## [Audit Your Beliefs: Identify What's Holding You Back](https://hrpodcasts.libsyn.com/audit-your-beliefs-identify-whats-holding-you-back) _2026-01-30 · Resilience Across Borders Podcast_ In this episode, we explore how beliefs shape the way we see ourselves, interpret the world, and decide what's possible in our lives. Beliefs act like invisible lenses; some empower us to grow and take action, while others quietly limit our potential, keeping us stuck in familiar patterns. You'll learn how to evaluate your beliefs by asking whether they make you feel stronger or smaller, and… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Audit_beliefs_Final.mp3?dest-id=665880) ## [You'll Be Forgotten And That's Exactly Why You Should Live Boldly](https://hrpodcasts.libsyn.com/youll-be-forgotten-and-thats-exactly-why-you-should-live-boldly) _2026-01-23 · Resilience Across Borders Podcast_ In this episode of Resilience Across Borders, host Rachid Zahidi explores a powerful and liberating truth: we will all eventually be forgotten—and that reality can free us to live more authentically, courageously, and meaningfully. Rather than viewing impermanence as discouraging, Rachid reframes it as an invitation to release fear, comparison, and the pressure to be remembered. When we stop… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Youll_Be_Forgotten__And_Thats_Exactly_Why_You_Should_Live_Boldly.mp3?dest-id=665880) ## [Why New Year's Resolutions Don't Work — and What to Do Instead](https://hrpodcasts.libsyn.com/why-new-years-resolutions-dont-work-and-what-to-do-instead) _2026-01-16 · Resilience Across Borders Podcast_ Every January, millions of people set New Year's resolutions only to abandon them weeks later. In this episode of Resilience Across Borders, host Rachid Zahidi, author of the EMO Gym Journal, explains why resolutions fail and shares a proven, psychology-based approach to building lasting habits and real personal change. Instead of relying on motivation and willpower, this episode focuses on… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Why_New_Years_Resolutions_Dont_Work__Edited_1.mp3?dest-id=665880) ## [Legislative Rainbow](https://imaginaction.substack.com/p/legislative-rainbow) _2026-01-12 · Uri Noy Meir · ImaginAction's SubSpace_ A living Library conversation with Amit Ron and Angelo Miramonti [Listen](https://api.substack.com/feed/podcast/184116138/543bf7a2a3c374f5b0d73ea3d4db51cd.mp3) ## [From Fault-Finding to Fulfillment](https://hrpodcasts.libsyn.com/from-fault-finding-to-fulfillment) _2026-01-05 · Resilience Across Borders Podcast_ How to Train Your Mind to Notice Goodness as Easily as Imperfection In this episode of Resilience Across Borders, host Rachid Zahidi explores why we tend to focus on flaws and how to retrain our perception to see the full picture instead of just what's wrong. Our minds are wired with a negativity bias designed for survival, but in modern life, this habit often leads to stress, strained… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/From_Fault-Finding_to_Fulfillment_Final.mp3?dest-id=665880) ## [The Theatre of Yes!](https://imaginaction.substack.com/p/the-theater-of-yes) _2025-12-29 · Uri Noy Meir · ImaginAction's SubSpace_ A living Library conversation with Marina Pallarès Elias [Listen](https://api.substack.com/feed/podcast/182855603/49d6e5368d1bfae1803a9655317305f1.mp3) ## [Are You Charging or Draining Yourself?](https://hrpodcasts.libsyn.com/are-you-charging-or-draining-yourself) _2025-12-22 · Resilience Across Borders Podcast_ Learn to spot what fills your tank—and what empties it. In this episode of the 'Resilience Across Borders' podcast, host Rachid Zahidi discusses the critical impact of actions on personal energy levels. Key strategies highlighted include monitoring physical inputs, noticing emotional investments, guarding mental focus, honoring rest, and aligning actions with personal values. By making conscious… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Actions_Affect_Energy_Final.mp3?dest-id=665880) ## [Holding What Hurts, Together](https://imaginaction.substack.com/p/through-the-spiral-day-2) _2025-12-17 · Uri Noy Meir · ImaginAction's SubSpace_ The steps before Honoring the Pain [Listen](https://api.substack.com/feed/podcast/181868618/188ecf48381ad88c3411126e50aeb98a.mp3) ## [The Art of Showing Up in Hard Times](https://hrpodcasts.libsyn.com/the-art-of-showing-up-in-hard-times) _2025-12-11 · Resilience Across Borders Podcast_ Compassionate strategies to support others through grief, stress, and struggle. In this episode of Resilience Across Borders, host Rachid Zahidi, author of EmoGym Journal, a practical guide and workbook for building emotional clarity, discipline, and healthier habits, talks about how we can truly support someone who's going through a difficult season. Life brings challenges: grief, financial… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Helping_Others_final.mp3?dest-id=665880) ## [Should I work with a Coach or a Therapist?](https://hrpodcasts.libsyn.com/should-i-work-with-a-coach-or-a-therapist) _2025-11-26 · Resilience Across Borders Podcast_ In today's episode of Resilience Across Borders, host Rachid Zahidi, author of The Emo Gym Journal, breaks down a topic many people quietly struggle with: Should I work with a coach or a therapist? With personal development and mental-health awareness on the rise, the line between the two can feel blurry. Rachid clarifies the key differences, shares real-life examples, and gives you a simple… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Coach_or_therapist_Final.mp3?dest-id=665880) ## [Are Your Thoughts Working for You or Against You?](https://hrpodcasts.libsyn.com/are-your-thoughts-working-for-you-or-against-you) _2025-11-20 · Resilience Across Borders Podcast_ Spotting the difference between useful thinking and misery-making loops In this episode of Resilience Across Borders, host Rachid dives into the powerful difference between productive thinking, the kind that leads to clarity, solutions, and peace, and misery thinking, which traps us in cycles of worry and self-criticism. Rachid shares practical tools and real-life examples to help you notice when… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Productive_thinking_Final.mp3?dest-id=665880) ## [How to Relax Like a Pro](https://hrpodcasts.libsyn.com/how-to-relax-like-a-pro) _2025-10-30 · Resilience Across Borders Podcast_ 5 practical strategies to reset your mind and body anytime, anywhere In this episode, Rachid explores what it truly means to relax like a pro and why relaxation is a powerful skill anyone can learn. In a fast-paced world where stress and busyness are worn like badges of honor, Rachid shares science-backed methods and simple daily habits that help calm the mind, ease the body, and recharge your… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Relax_like_a_PRO_Final.mp3?dest-id=665880) ## [Memories from Senegal — Part 2](https://imaginaction.substack.com/p/memories-of-senegal-part-2) _2025-10-26 · Uri Noy Meir · ImaginAction's SubSpace_ Weaving the Field of Regenerative Arts [Listen](https://api.substack.com/feed/podcast/177166256/5df3a681b47762a36ceac3ecbf2e75b2.mp3) ## [🌍 Memories from Senegal! 🎭](https://imaginaction.substack.com/p/memories-from-senegal) _2025-10-23 · Uri Noy Meir · ImaginAction's SubSpace_ In 2026, we’ll return to the heart of community-based theatre with our Senegal Learning Journey hosted Kàddu Yaraax Forum Theatre company in Dakar [Listen](https://api.substack.com/feed/podcast/176903399/42f1bd1ff5312b5ecff586a7da5c64b9.mp3) ## [Harnessing the Power of Pain and Pleasure for Better Habits](https://hrpodcasts.libsyn.com/harnessing-the-power-of-pain-and-pleasure-for-better-habits) _2025-10-16 · Resilience Across Borders Podcast_ In this episode of the Resilience Across Borders podcast, Rachid discusses the principle of pain and pleasure, a concept popularized by thinkers like Aristotle and modern psychologists. The episode focuses on how we can use this principle to break bad habits and form better ones by consciously linking pain to harmful behaviors and pleasure to beneficial ones. Rachid provides practical strategies,… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Pain_and_pleasure_Final.mp3?dest-id=665880) ## [Do Well to Do Good: The Truth About Money, Happiness, and Purpose](https://hrpodcasts.libsyn.com/do-well-to-do-good-the-truth-about-money-happiness-and-purpose) _2025-10-07 · Resilience Across Borders Podcast_ In this episode of Resilience Across Borders, host Rachid explores the well-known phrase "money can't buy happiness." While the statement holds, it's often misused as an excuse to avoid ambition, growth, or financial responsibility. Rachid challenges this mindset and reframes money as a powerful tool that, when guided by strong values, can create freedom, opportunities, and positive impact. He… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Do_Well_to_Do_Good_Final.mp3?dest-id=665880) ## [Feeling stuck? You might not need more motivation—just more clarity](https://hrpodcasts.libsyn.com/feeling-stuck-you-might-not-need-more-motivationjust-more-clarity) _2025-09-27 · Resilience Across Borders Podcast_ A Simple Framework to Know What You Want and What to Do Next In this episode of the Resilience Across Borders podcast, the discussion focuses on the power of clarity in achieving goals and leading a fulfilled life. Rachid explains how a lack of clarity can make people feel stuck and shares five steps to gain clarity on what you want and why. The steps include asking better questions, writing a… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hrpodcasts/Clarity_Map_Final.mp3?dest-id=665880) ## [To Our Hopeful Hearts](https://imaginaction.substack.com/p/to-our-hopeful-hearts) _2025-09-23 · Uri Noy Meir · ImaginAction's SubSpace_ ImaginAction News September 2025