Energy Hygiene Will Help

What is energy hygiene and why does it matter? In this episode, Buffy shares how we can care for the our energy (AKA our Life Force), which is a valuable currency that can be depleted and replenished. This episode follows last week’s “New Guardrails Will Help,” where Buffy talked about creating fresh, open space for possibility and allowing life to flow in. Energy hygiene is part of protecting and…