The sad truth about metabolism: why nothing works

For those of you who want to be a "new me" starting 2025 I have one word: don't. It's not that I don't want you to be happy and healthy and succeed in life and so on, it's just that these "new years resolutions" rarely work to bring real change, but they do bring real disappointment, and I want to spare you that pain. It always feels good to have a scientific underpinning for a held belief, so let…