# 9am-10am est (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover 9am-10am est. Page: Feed: --- ## [Cutting 10% Ultra Processed Foods from Your Diet](https://pod.co/turfs-up-radio-pump-station/cutting-10-ultra-processed-foods-from-your-diet) _2026-05-19 · The Pump Station (Turf's Up Radio)_ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. [Listen](https://downloads.pod.co/fc91b697-a9ee-4a97-b391-c5f59f60a2f4/f3abef75-270c-49fa-b7df-19ce04aa6708.mp3) ## [Yo-Yo and 30 Mins of Exercise/Week?](https://pod.co/turfs-up-radio-pump-station/yo-yo-and-30-mins-of-exercise-week) _2026-05-19 · The Pump Station (Turf's Up Radio)_ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. [Listen](https://downloads.pod.co/fc91b697-a9ee-4a97-b391-c5f59f60a2f4/75096b83-eedf-4eca-8d4b-37349ce91954.mp3) ## [Fun Fact Friday: 26 Years](https://pod.co/turfs-up-radio-pump-station/fun-fact-friday-26-years) _2026-05-15 · The Pump Station (Turf's Up Radio)_ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. [Listen](https://downloads.pod.co/fc91b697-a9ee-4a97-b391-c5f59f60a2f4/b21b2a4b-d9c5-4a7a-b0fa-f2a3e2425098.mp3) ## [Coffee and Friction](https://pod.co/turfs-up-radio-pump-station/coffee-and-friction) _2026-05-14 · The Pump Station (Turf's Up Radio)_ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. [Listen](https://downloads.pod.co/fc91b697-a9ee-4a97-b391-c5f59f60a2f4/c1fef5fc-6059-4a42-b247-c0c58eaf9913.mp3) ## [It's not a short term change, it's a lifestyle change- like forever...](https://pod.co/turfs-up-radio-pump-station/its-not-a-short-term-change-its-a-lifestyle-change-like-forever) _2026-05-13 · The Pump Station (Turf's Up Radio)_ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. [Listen](https://downloads.pod.co/fc91b697-a9ee-4a97-b391-c5f59f60a2f4/bc82eda5-9f95-480d-b69a-5210b51a6b22.mp3) ## [Ultra Processed Foods...AGAIN...Still Not Good](https://pod.co/turfs-up-radio-pump-station/ultra-processed-foods-again-still-not-good) _2026-05-12 · The Pump Station (Turf's Up Radio)_ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. [Listen](https://downloads.pod.co/fc91b697-a9ee-4a97-b391-c5f59f60a2f4/e69fbc4b-ced0-4ea8-bb19-b01859943369.mp3) ## [Mind Over Matter and Music?](https://pod.co/turfs-up-radio-pump-station/mind-over-matter-and-music) _2026-05-11 · The Pump Station (Turf's Up Radio)_ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. [Listen](https://downloads.pod.co/fc91b697-a9ee-4a97-b391-c5f59f60a2f4/4639ba7d-862e-41b0-a717-7c6510ed0077.mp3) ## [1700's Fun Facts](https://pod.co/turfs-up-radio-pump-station/1700s-fun-facts) _2026-05-08 · The Pump Station (Turf's Up Radio)_ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. [Listen](https://downloads.pod.co/fc91b697-a9ee-4a97-b391-c5f59f60a2f4/b9f50323-dcf4-4dc3-93df-7f0700942603.mp3) ## [Perfect Execution VS Perfection, What Really Increases Longevity?](https://pod.co/turfs-up-radio-pump-station/perfect-execution-vs-perfection-what-really-increases-longevity) _2026-05-07 · The Pump Station (Turf's Up Radio)_ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. [Listen](https://downloads.pod.co/fc91b697-a9ee-4a97-b391-c5f59f60a2f4/45a2c67d-203d-44b9-9b1a-e2b2e9867f2b.mp3) ## [How to Stay Hydrated](https://pod.co/turfs-up-radio-pump-station/how-to-stay-hydrated) _2026-05-06 · The Pump Station (Turf's Up Radio)_ Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. [Listen](https://downloads.pod.co/fc91b697-a9ee-4a97-b391-c5f59f60a2f4/1fb9a6f4-6caf-45a0-8827-2220e7d6c402.mp3)