STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle & a Higher Metabolism (GLP-1/Retta)

Jon Andersen explains that many people—especially in their late 30s to 50s—are putting 30–90 minutes into daily exercise but getting little return because they invest too much time in steady-state cardio and too little in higher-impact priorities. He...