Boundaries are Self-Care: How to Stop People Pleasing in Midlife

If you've spent decades saying yes when you meant no, this episode is your permission slip to stop — and a gentle reminder that setting boundaries isn't selfish. It's sacred. Midlife women who engage in people pleasing often feel resentful, exhausted, or quietly invisible in their own lives. In this solo episode, I get real about my own lifelong journey as a people-pleaser that started in…