Midlife Habits That Stick: Start Small, Stay Consistent

Do you know what it's like to release 50 pounds off your body one year and put all that weight back on the next year? That's been the story of my life for the last decade. If you've ever let a healthy habit slide like I have, you'll want to listen to this episode. I'll share how you can rebuild those habits without shame - one doable day at at time. This one is for the woman over 50 who's felt the…