SPP198 Kady O’Connell on Identity, Relationships, and Showing Up Fully- Part 1

You don’t rise to the level of your goals, you rise to the level of your identity. In this episode, I sit down with Kady O’Connell to unpack what it truly takes to show up fully in relationships, life, and yourself. From stepping out of survival mode to designing your ‘new self,’ Kady shares how to navigate reactivity, cultivate presence, and create space for growth, so you can hold your own needs…