# 4pm new (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover 4pm new. Page: Feed: --- ## [Rest & Reset](https://soundcloud.com/integritytrainingsystems/rest-reset) _2026-08-18 · The Warrior Podcast_ Sometimes the best way to succeed is to know your limits and take a breather. John and Debbie talk about dealing with fatigue, properly resting, and resetting your body and mind to be the best you possible. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. [Listen](https://feeds.soundcloud.com/stream/2384048667-integritytrainingsystems-rest-reset.mp3) ## [The Known & the Unknown](https://soundcloud.com/integritytrainingsystems/the-known-the-unknown) _2026-08-11 · The Warrior Podcast_ "I guess this is just the way things are." Are you staying in your comfort zone, or are you just sticking to what you know despite being unhappy? Are you able to dig deep and face the unknown? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. [Listen](https://feeds.soundcloud.com/stream/2379496157-integritytrainingsystems-the-known-the-unknown.mp3) ## [One Day at a Time](https://soundcloud.com/integritytrainingsystems/one-day-at-a-time) _2026-08-04 · The Warrior Podcast_ Anxiety can ruin your day if you let it lock you into a dangerous loop. When you only get so many days, how do you keep the anxiety from destroying them? John and Debbie talk about perception, assumptions, and not taking things personally. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. [Listen](https://feeds.soundcloud.com/stream/2375071031-integritytrainingsystems-one-day-at-a-time.mp3) ## [Just Get Back Up](https://soundcloud.com/integritytrainingsystems/just-get-back-up) _2026-07-30 · The Warrior Podcast_ If you get up, you can succeed - you just have to get back up. It's so easy to get hung up on the troubles in your life, but you can't let the small things make you falter or the large things will keep you down for good. John and Debbie talk about building this foundation to find strength to fight even your toughest battles. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, &… [Listen](https://feeds.soundcloud.com/stream/2372226998-integritytrainingsystems-just-get-back-up.mp3) ## [Comfort in the Discomfort](https://soundcloud.com/integritytrainingsystems/comfort-in-the-discomfort) _2026-07-09 · The Warrior Podcast_ Are you comfortable in your discomfort? Don't just give up and give in because it's easier. John and Debbie talk about recognizing the pattern, shifting the mindset, and actually working to change your life for the better. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. [Listen](https://feeds.soundcloud.com/stream/2355987116-integritytrainingsystems-comfort-in-the-discomfort.mp3) ## [Fight for Change](https://soundcloud.com/integritytrainingsystems/fight-for-change) _2026-06-30 · The Warrior Podcast_ Are you stuck in a loop of unhappy thinking? Thinking of giving up when your plate is too full? The only way you're going to fail is if you quit. John and Debbie talk about what to do when you feel like throwing in the towel. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. [Listen](https://feeds.soundcloud.com/stream/2350769936-integritytrainingsystems-fight-for-change.mp3) ## [The One Thing You Control](https://soundcloud.com/integritytrainingsystems/the-one-thing-you-control) _2026-06-25 · The Warrior Podcast_ Gluten, dairy, inflammatory oils - food with bad ingredients is all around us every day. It's difficult to navigate your diet when the options are limited to the things you're trying to avoid. John and Debbie talk about food addiction, healthcare, and arming yourself with the knowledge you need to be successful with your food. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel,… [Listen](https://feeds.soundcloud.com/stream/2346887369-integritytrainingsystems-the-one-thing-you-control.mp3) ## [One Question Away](https://soundcloud.com/integritytrainingsystems/one-question-away) _2026-06-16 · The Warrior Podcast_ Debbie details her recent health struggles - concerning symptoms, a team of doctors, and no answers. In spite of the hardship, she kept seeking answers and working to improve. When you're dealing with issues, do you give in? Are you only one question away from help? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. [Listen](https://feeds.soundcloud.com/stream/2340686501-integritytrainingsystems-one-question-away.mp3) ## [There Is No Try](https://soundcloud.com/integritytrainingsystems/there-is-no-try) _2026-05-26 · The Warrior Podcast_ What are you doing right now to overcome what you're dealing with in your life? Are you getting stuck hiding behind complacency? John and Debbie talk about acknowledging your struggle and what it takes to overcome. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. [Listen](https://feeds.soundcloud.com/stream/2327889872-integritytrainingsystems-there-is-no-try.mp3) ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/JDd20lygYtda) _2026-05-26 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [Living With Intention](https://soundcloud.com/integritytrainingsystems/living-with-intention) _2026-04-30 · The Warrior Podcast_ Are you in a constant loop of saying you're trying, but not actually moving forward? John and Debbie talk about living with intention - making actual moves to press forward beyond mental blocks, exhaustion, or any other obstacles that prevent you from reaching your goal. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. [Listen](https://feeds.soundcloud.com/stream/2312227097-integritytrainingsystems-living-with-intention.mp3)