# 40s (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover 40s. Page: Feed: --- ## [Transcript: “Lady Day and Prez” Full text of the July 14 show, with music cues.](https://kevinmclaughlin.substack.com/p/transcript-lady-day-and-prez-full) _2026-07-22 · At the Jazz Band Ball · At the Jazz Band Ball_ AT THE JAZZ BAND BALL Ep. 49 / PRX 12 ## [Lady Day and Prez](https://kevinmclaughlin.substack.com/p/lady-day-and-prez) _2026-07-14 · At the Jazz Band Ball · At the Jazz Band Ball_ Listen now | Their friendship had its separations and disagreements, and after the early 1940s they seldom recorded together. [Listen](https://api.substack.com/feed/podcast/207079848/b5ee8455956095e3b7456eafaf978c8b.mp3) ## [Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine](https://over40alphapodcast.com/episode-193-july-metabolic-reset-for-men-over-40-the-28-day-system-to-burn-fat-build-muscle-reset-your-routine/) _2026-07-03 · The Over 40 Alpha Podcast_ What if your metabolism isn't actually broken...your routine is? In this episode of the Over 40 Alpha Podcast , Funk Roberts shares the exact 28-Day July Metabolic Reset he personally follows every year after vacation and at the beginning of July to rebuild consistency, burn stubborn belly fat, increase energy, and finish the summer stronger than ever. Instead of crash diets, detoxes, endless… [Listen](https://episodes.captivate.fm/episode/c509af60-b001-4384-9cfa-4b57b0bd71c7.mp3) ## [Episode 192: How Much Sleep Do Men Over 40 Really Need?](https://over40alphapodcast.com/episode-192-how-much-sleep-do-men-over-40-really-need/) _2026-06-19 · The Over 40 Alpha Podcast_ How much sleep do men over 40 really need? Most men over 40 should aim for 7–9 hours of total sleep per night , but the real goal is accumulating 3–4 hours of restorative sleep , which includes Deep Sleep (Slow Wave Sleep) and REM Sleep (Rapid Eye Movement Sleep) . These are the sleep stages responsible for testosterone production, muscle repair, fat metabolism, memory consolidation, immune… [Listen](https://episodes.captivate.fm/episode/bc2d6446-a682-43f8-ab5d-195450ea81c2.mp3) ## [Ep 191 - 7 Ways to Naturally Boost Testosterone After 40](https://over40alphapodcast.com/ep-191-7-proven-ways-to-naturally-boost-testosterone-after-40/) _2026-05-28 · The Over 40 Alpha Podcast_ The Complete Guide to Energy, Muscle, Fat Loss, Recovery & Hormone Health for Men Over 40 How can men over 40 naturally increase testosterone? Men over 40 can naturally increase testosterone by improving sleep quality, reducing stress and cortisol, building muscle through metabolic resistance training, eating a testosterone-supportive diet, losing belly fat, reducing exposure to estrogenic toxins,… [Listen](https://episodes.captivate.fm/episode/317ab31d-20f8-4a61-b2d8-c44859b8af6d.mp3) ## [Transcript: “Pittsburgh Jazz,1920s–40s”](https://kevinmclaughlin.substack.com/p/transcript-pittsburgh-jazz1920s40s) _2026-05-27 · At the Jazz Band Ball · At the Jazz Band Ball_ Full text of the May 16 show, with music cues. ## [O40A Answers Ep 3 - How To Build Muscle After 50](https://over40alphapodcast.com/how-to-build-muscle-after-50/) _2026-05-26 · The Over 40 Alpha Podcast_ O40A Answers Ep. 3: How to Build Muscle After 50 Can men over 50 still build muscle naturally? Yes. Men over 50 can absolutely build muscle naturally by combining progressive overload, metabolic resistance training, proper protein intake, quality sleep, recovery, mobility, and hormone-supportive nutrition. Building muscle after 50 is one of the most important things men can do to improve… [Listen](https://episodes.captivate.fm/episode/bd90edaa-90c2-48ba-a533-5848954b4c09.mp3) ## [Ep 190 - How Often Should Men Over 40 Lift Weights?](https://over40alphapodcast.com/ep-190-how-often-should-men-over-40-lift-weights/) _2026-05-21 · The Over 40 Alpha Podcast_ The Complete Guide to Training, Recovery, Muscle & Longevity After 40 How often should men over 40 lift weights? Most men over 40 should lift weights 3 to 4 times per week . This training frequency allows men to build and maintain muscle, burn fat, improve testosterone levels, and recover properly without overtraining. Full body metabolic resistance training combined with mobility work, recovery,… [Listen](https://episodes.captivate.fm/episode/80b73e89-4351-4b16-8df5-0adae3e32dd6.mp3) ## [Pittsburgh Jazz, 1920s-40s](https://kevinmclaughlin.substack.com/p/pittsburgh-jazz-1920s-30s-40s) _2026-05-17 · At the Jazz Band Ball · At the Jazz Band Ball_ Explores the remarkable concentration of jazz talent that emerged from Pittsburgh — especially the Hill District, sometimes called “Little Harlem.” [Listen](https://api.substack.com/feed/podcast/198067622/61a14842406d79b664389dae32be187d.mp3) ## [O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40](https://over40alphapodcast.com/best-foods-to-boost-testosterone-naturally-after-40/) _2026-05-13 · The Over 40 Alpha Podcast_ k Roberts breaks down the top 10 testosterone-boosting foods every man over 40, 50, and 60 should be eating to naturally support: testosterone production muscle growth fat loss recovery energy libido sleep overall hormone health Funk explains why testosterone levels are lower than ever in modern men and why one of the biggest mistakes men make is trying to improve hormones without fixing nutrition… [Listen](https://episodes.captivate.fm/episode/5a48b0ec-9b1f-41f4-8643-40f387a7f465.mp3) ## [Chovy's Blog: Agentic Coding (Sponsored)](https://crawlproof.com/a/VD3BmbOJtp06) _2026-05-13 · **Sponsored**_ Personal posts on agentic coding, moshcode CLI, and security findings. ## [Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?](https://over40alphapodcast.com/over-40-alpha-answers-what-are-the-early-signs-of-hormonal-decline-in-men/) _2026-05-11 · The Over 40 Alpha Podcast_ Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men? The early signs of hormonal decline in men often include fatigue, belly fat gain, muscle loss, low libido, poor sleep, brain fog, slower recovery, and reduced motivation. These symptoms are commonly linked to declining testosterone, stress, poor sleep, increased body fat, and lifestyle factors after age 40. In this… [Listen](https://episodes.captivate.fm/episode/e99dd9fa-18cc-412f-aa89-a1681fabdc48.mp3) ## [Ep 189 - How Much Protein for Men Over 40](https://over40alphapodcast.com/ep-189-how-much-protein-should-men-over-40-eat/) _2026-05-08 · The Over 40 Alpha Podcast_ Build Muscle, Burn Fat, Boost Recovery & Become Second Half Strong How much protein should men over 40 eat? Men over 40 should aim for 150 grams of protein per day as a simple, effective target to support muscle, metabolism, recovery, fat loss, and healthy aging. A practical way to hit this is by eating around 50 grams of protein per meal across three meals, using high-quality protein sources like… [Listen](https://episodes.captivate.fm/episode/4fcd6ca9-10d6-4dc5-91ef-75bb348652a4.mp3) ## [Ep 188 - Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy)](https://over40alphapodcast.com/ep-188-best-vitamins-for-men-over-40-fix-deficiencies-boost-testosterone-energy/) _2026-05-08 · The Over 40 Alpha Podcast_ What are the best vitamins for men over 40? The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age. 🔥 Episode Summary… [Listen](https://episodes.captivate.fm/episode/59adad65-ebb2-4d0f-88e8-6afac4439631.mp3) ## [EP 187 - What Really Happens to Your Body After 40, 50, and 60 (7 Major Changes Explained)](http://www.over40alpha.com) _2026-05-05 · The Over 40 Alpha Podcast_ What happens to a man’s body after 40? After 40, men experience a decline in testosterone, increased fat storage (especially belly fat), muscle loss, slower recovery, reduced sleep quality, joint issues, and increased stress levels. However, these changes can be slowed or reversed through proper training, nutrition, sleep, and lifestyle habits. Episode Summary What’s really going on with your body… [Listen](https://episodes.captivate.fm/episode/b0085cdc-6d3d-48a5-ae97-4b2a5c06bf19.mp3) ## [Moving Uptown](https://previousme.podbean.com/e/moving-uptown/) _2026-04-30 · Previous Me_ A man in his 40s unearths micro-cassette tapes of his 18-year-old self—hopeful, awkward, alone—wandering Uptown and narrating a life just beginning. With humor and tenderness, he confronts who he was, what he missed, and how we all become ourselves. Worth your time? If you care about memory, identity, and the strange, beautiful gap between who we were and who we are. [Listen](https://mcdn.podbean.com/mf/web/ac2hjqgsrwyiey6r/104_-_Moving_Uptownbcryv.mp3) ## [To Duluth and Back Again](https://previousme.podbean.com/e/to-duluth-and-back-again/) _2026-04-25 · Previous Me_ A man in his 40s opens a box of micro-cassettes he recorded as a teenager and starts listening. The tapes capture chaotic road trips, bathroom stops, traffic rants, strange philosophies, and unfiltered teenage thoughts. Funny, cringy, and unexpectedly moving, the podcast becomes a time-capsule journey as he confronts "previous me." [Listen](https://mcdn.podbean.com/mf/web/tkyee7uzbcydy98w/103_-_duluth_and_back.mp3) ## [Transcript - Spring Songs, 1920s-40s](https://kevinmclaughlin.substack.com/p/transcript-spring-songs-1920s-30s) _2026-04-15 · At the Jazz Band Ball · At the Jazz Band Ball_ Full text of the April 9 show, with music cues. ## [Spring Songs](https://kevinmclaughlin.substack.com/p/spring-songs) _2026-04-10 · At the Jazz Band Ball · At the Jazz Band Ball_ 1920s, 30s, 40s [Listen](https://api.substack.com/feed/podcast/193758243/05b6c07ada122766fe7562836782e694.mp3) ## [Clocking In](https://previousme.podbean.com/e/clocking-in/) _2026-04-01 · Previous Me_ A restless teen on the edge—broke, burned out, and searching—stumbles through dead-end jobs, small hustles, and big dreams, while his older self reflects with humor and compassion. What emerges is a tender, chaotic portrait of becoming. Worth it? Absolutely—raw, funny, and unexpectedly moving. [Listen](https://mcdn.podbean.com/mf/web/9xmvi2eqfcbenihp/103_-_Clocking_In.mp3) ## [Transcript — Cleveland Club Hopping, 1920s-40s](https://kevinmclaughlin.substack.com/p/transcript-cleveland-club-hopping) _2026-03-19 · At the Jazz Band Ball · At the Jazz Band Ball_ Script and music cues for the March 3 show. ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/SiHtc3SB5OBD) _2026-03-19 · **Sponsored**_ Join Interactive Brokers through a referral and access low-cost global trading. ## [A Quick Note](https://previousme.podbean.com/e/a-quick-note/) _2026-03-18 · Previous Me_ A man opens a cigar box of micro-cassette tapes recorded by his teenage self—39 hours of raw thoughts he’s afraid to hear. As he listens, he sets strange rules: no judgment, no analysis, only compassion. Previous Me is a haunting, intimate experiment about memory, identity, and what we owe the person we used to be. [Listen](https://mcdn.podbean.com/mf/web/nzhir5wmfmipw25x/102_-_Process_Structure85dgs.mp3) ## [March 7th](https://previousme.podbean.com/e/march-7th/) _2026-03-08 · Previous Me_ A man in his 40s opens a cigar box of microcassette tapes he recorded as a teenager in 2002 and listens to the voice of his younger self—earnest, sleepy, sometimes ridiculous—wrestling with big ideas about the universe, dreams, success, and life. What begins as curiosity becomes a funny, tender conversation across twenty years, revealing a simple message that endured all along: you’re okay. [Listen](https://mcdn.podbean.com/mf/web/xku3hteuzvdjfycj/previous-me-march-7th.mp3) ## [Podcast Trailer](https://previousme.podbean.com/e/podcast-trailer/) _2026-03-07 · Previous Me_ A man revisits the micro-cassette tapes he recorded as a teenager in 2002. How do you treat the evidence of who you used to be? [Listen](https://mcdn.podbean.com/mf/web/463wkiuq7w934pj7/previous_me_trailer.mp3) ## [Cleveland Club Hopping](https://kevinmclaughlin.substack.com/p/cleveland-club-hopping) _2026-03-06 · At the Jazz Band Ball · At the Jazz Band Ball_ 1920s, 30s, and 40s [Listen](https://api.substack.com/feed/podcast/190129296/ecca11b7bd5cd5ceb47e462b2e124064.mp3) ## [Transcript - Harlem Jazz, 1920s-40s](https://kevinmclaughlin.substack.com/p/transcript-harlem-jazz-1920s-40s) _2026-02-21 · At the Jazz Band Ball · At the Jazz Band Ball_ Script and music cues for the February 2 show ## [Harlem Jazz, 1920s-40s](https://kevinmclaughlin.substack.com/p/harlem-jazz-1920s-40s) _2026-02-03 · At the Jazz Band Ball · At the Jazz Band Ball_ Audio walking tour of Prohibition era Harlem, map courtesy of illustrator E. Simms Campbell: A Night-Club Map of Harlem, 1932. [Listen](https://api.substack.com/feed/podcast/186695753/f3b49d5fe58335c58f5177d5210d0a92.mp3)