EP 187 - What Really Happens to Your Body After 40, 50, and 60 (7 Major Changes Explained)

What happens to a man’s body after 40? After 40, men experience a decline in testosterone, increased fat storage (especially belly fat), muscle loss, slower recovery, reduced sleep quality, joint issues, and increased stress levels. However, these changes can be slowed or reversed through proper training, nutrition, sleep, and lifestyle habits. Episode Summary What’s really going on with your body…