Ep 190 - How Often Should Men Over 40 Lift Weights?

The Complete Guide to Training, Recovery, Muscle & Longevity After 40 How often should men over 40 lift weights? Most men over 40 should lift weights 3 to 4 times per week . This training frequency allows men to build and maintain muscle, burn fat, improve testosterone levels, and recover properly without overtraining. Full body metabolic resistance training combined with mobility work, recovery,…