Movement as Medicine: Healing the Mind and Body with Nicole Hawker

Can moving your body actually heal your mind? In this powerful episode of Everything Ro , host Dr. Ro dives deep into the profound intersection of mental health and physical activity. We often treat our minds and bodies as separate entities, but they are beautifully intertwined; when you move your body, you aren't just changing your physique—you’re changing your brain chemistry. Joining the…