Menopause, Metabolism, and Mindset with Debbie Harris

Stop fighting your body and start partnering with it. Dr. Ro is with certified menopause coaching specialist Debbie Harris to "crack the code" on midlife health. They discuss the "30 to Life" approach to balanced eating, the dangers of counterproductive high-intensity exercise, and why sleep is actually "metabolic medicine". Plus, Dr. Ro introduces a new segment—"The Burning Question"—tackling a…