# 20-minute — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover 20-minute. Page: Feed: --- ## [Stop Doing 20-Minute Visualizations (Do This Instead)](https://kathrinzenkina.substack.com/p/scene-method-manifestation) _2026-08-10 · Kathrin Zenkina · Hotter, Richer, Wiser with Kathrin Zenkina_ Forget the 20-minute visualization you quit after 7 days. Do the "scene method" instead. ## [7 Wildly Underrated Books for the Woman Who's Outgrown Every Personal Growth Bestseller](https://kathrinzenkina.substack.com/p/underrated-personal-development-books) _2026-07-27 · Kathrin Zenkina · Hotter, Richer, Wiser with Kathrin Zenkina_ You've already read Atomic Habits. Now read the 7 underrated books that rewired how I think about money, fear, marriage, and manifestation. ## [Episode 95: The July 2026 Episode](https://blocsonic.com/bloccasts/episode/the-july-2026-episode/) _2026-07-24 · Tha Bloc Report_ Tha Bloc Report Episode 95: Donnie Ozone spins 12 Netlabel Day 2026 tracks plus a 17-track Timezone Lafontaine workout. Download free in FLAC, MP3 & OGG. [Listen](https://assets.blocsonic.com/releases/bloccasts/bsbctbr0095/01-ThaBlocReport-Episode95_TheJuly2026Episode_192kb.mp3) ## [Your Life Isn't Falling Apart. You Just Entered Your Quantum Leap.](https://kathrinzenkina.substack.com/p/your-life-isnt-falling-apart-you) _2026-07-20 · Kathrin Zenkina · Hotter, Richer, Wiser with Kathrin Zenkina_ The 5 stages of a quantum leap, why people leave first, what it means when your life falls apart, how to get through to the other side, and the exact point where 99% quit too soon. ## [9 Botox Alternatives That Will Keep You Wrinkle-Free In Your 30's+](https://kathrinzenkina.substack.com/p/9-botox-alternatives-that-will-keep) _2026-07-13 · Kathrin Zenkina · Hotter, Richer, Wiser with Kathrin Zenkina_ The natural anti-aging methods that had 2 estheticians convinced I get Botox. The practical, the woo, the unexpected, and the things you may not have heard of. ## [The Manifestation Mistake That Almost Cost Me My Marriage, My Business, and My Mind](https://kathrinzenkina.substack.com/p/the-manifestation-mistake-that-almost) _2026-07-06 · Kathrin Zenkina · Hotter, Richer, Wiser with Kathrin Zenkina_ I manifested exactly what I asked for and it almost unraveled everything. How to know if what you're chasing is a true desire or a wound in disguise. ## [Midweek Mindfulness Break 🌿 July 1, 2026](https://jenniferbochik.substack.com/p/midweek-mindfulness-break-july-1) _2026-07-01 · Jennifer Bochik · Tides of Being_ 20-minute mindfulness of thoughts ## [I Had a Botched Plastic Surgery. Let's Talk About It.](https://kathrinzenkina.substack.com/p/i-had-a-botched-plastic-surgery-lets) _2026-06-30 · Kathrin Zenkina · Hotter, Richer, Wiser with Kathrin Zenkina_ The whole story: why I got it, how it went wrong, the lessons I'm actually glad I got, photo evidence of the whole thing, and the no-surgery way I'm now reshaping my body for good. ## [Holding The Heat 🌡️](https://jenniferbochik.substack.com/p/holding-the-heat) _2026-06-29 · Jennifer Bochik · Tides of Being_ On transformation, grief, and a planned summer pause 🌺 ## [The 20-Minute Daily Practice I Used to Go From $80 on a Couch to a $35M Business (I'm Giving Away My Exact 90-Day Journal Inside)](https://kathrinzenkina.substack.com/p/the-20-minute-daily-practice-i-used) _2026-06-25 · Kathrin Zenkina · Hotter, Richer, Wiser with Kathrin Zenkina_ My full morning and evening manifestation practice — the prompts, the intention setting process, my 6-step no-fail manifestation process, and the neuroscience that rewires your identity in 90 days. ## [Stocks ranked by what execs say (Sponsored)](https://crawlproof.com/a/2aeLv6saiBo8) _2026-06-25 · **Sponsored**_ Evidence-backed watchlists from earnings calls and filings, cited to real transcripts—not guesses. ## [Midweek Mindfulness Break 🌿 June 24, 2026](https://jenniferbochik.substack.com/p/midweek-mindfulness-break-june-24) _2026-06-24 · Jennifer Bochik · Tides of Being_ 15-minute body awareness practice ## [Midweek Mindfulness Break 🌿 June 18, 2026](https://jenniferbochik.substack.com/p/midweek-mindfulness-break-june-18) _2026-06-18 · Jennifer Bochik · Tides of Being_ 15-minute breath awareness practice ## [Heartfelt Hello 👋](https://jenniferbochik.substack.com/p/heartfelt-hello) _2026-06-16 · Jennifer Bochik · Tides of Being_ Following the call of the season and trading screentime for sunshine 🌤️ ## [Episode 94: The June 2026 Episode](https://blocsonic.com/bloccasts/episode/the-june-2026-episode/) _2026-06-12 · Tha Bloc Report_ Tha Bloc Report Episode 94 is here. Donnie Ozone spins 12 tunes from the blocSonic catalog plus a 16-track Timezone Lafontaine Workout. Download free in FLAC, MP3 or OGG. [Listen](https://assets.blocsonic.com/releases/bloccasts/bsbctbr0094/01-ThaBlocReport-Episode94_TheJune2026Episode_192kb.mp3) ## [Mindful Nature Walk 👣](https://jenniferbochik.substack.com/p/mindful-nature-walk) _2026-06-10 · Jennifer Bochik · Tides of Being_ June Meditation Practice ♊ ## [Midweek Mindfulness Break 🌿 June 3, 2026](https://jenniferbochik.substack.com/p/midweek-mindfulness-break-june-3) _2026-06-03 · Jennifer Bochik · Tides of Being_ 20-minute embodied practice ## [My Body is Not Failing Me ❤️‍🩹](https://jenniferbochik.substack.com/p/my-body-is-not-failing-me) _2026-05-31 · Jennifer Bochik · Tides of Being_ It is protecting me 🐚 ## [Midweek Mindfulness Break 🌿 May 27, 2026](https://jenniferbochik.substack.com/p/midweek-mindfulness-break-may-27) _2026-05-27 · Jennifer Bochik · Tides of Being_ 20-minute mindfulness practice ## [Midweek Mindfulness Break 🌿 May 20, 2026](https://jenniferbochik.substack.com/p/midweek-mindfulness-break-may-20) _2026-05-20 · Jennifer Bochik · Tides of Being_ 20-minute centering practice ## [Episode 93: The May 2026 Episode](https://blocsonic.com/bloccasts/episode/the-may-2026-episode/) _2026-05-14 · Tha Bloc Report_ Tha Bloc Report Episode 93 lands with Donnie Ozone spinning 11 vault cuts, also spinnging his “Slopoke,” and Timezone Lafontaine's 19-track 20 Minute Workout finale. [Listen](https://assets.blocsonic.com/releases/bloccasts/bsbctbr0093/01-ThaBlocReport-Episode93_TheMay2026Episode_192kb.mp3) ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/0WkYVdabKeiZ) _2026-05-13 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## [Episode 92: The April 2026 Episode](https://blocsonic.com/bloccasts/episode/the-april-2026-episode/) _2026-04-17 · Tha Bloc Report_ Tha Bloc Report Episode 92 drops with Donnie Ozone spinning 13 fortyFive series tracks, including a new Donnie Ozone joint, a 22-track Timezone Lafontaine Workout, and a new Le Chat Noir radio broadcast partnership. [Listen](https://assets.blocsonic.com/releases/bloccasts/bsbctbr0092/01-ThaBlocReport-Episode92_TheApril2026Episode_192kb.mp3) ## [Episode 91: The March 2026 Episode](https://blocsonic.com/bloccasts/episode/the-march-2026-episode/) _2026-03-13 · Tha Bloc Report_ Download Tha Bloc Report Episode 91, hosted by Donnie Ozone. The March 2026 episode features new music and blocSonic archive picks, plus a 15-track 20-Minute Workout by Timezone Lafontaine. Free in FLAC, MP3 and OGG. [Listen](https://assets.blocsonic.com/releases/bloccasts/bsbctbr0091/01-ThaBlocReport-Episode91_TheMarch2026Episode_192kb.mp3) ## [Episode 90: The February 2026 Episode](https://blocsonic.com/bloccasts/episode/the-february-2026-episode/) _2026-02-13 · Tha Bloc Report_ Download Tha Bloc Report Episode 90 — Donnie Ozone spins new music and archive classics featuring BADLUCK, C-Doc, Headsnack, TSP, Timezone Lafontaine and more. Free at blocSonic. [Listen](https://assets.blocsonic.com/releases/bloccasts/bsbctbr0090/01-ThaBlocReport-Episode90_TheFebruary2026Episode_192kb.mp3) ## [Episode 89: The January 2026 Episode](https://blocsonic.com/bloccasts/episode/the-january-2026-episode/) _2026-01-16 · Tha Bloc Report_ Tha Bloc Report’s January 2026 episode features Donnie Ozone spinning 2025’s blocSonic highlights and Timezone Lafontaine’s blazing 20-Minute Workout. [Listen](https://assets.blocsonic.com/releases/bloccasts/bsbctbr0089/01-ThaBlocReport-Episode89_TheJanuary2026Episode_192kb.mp3) ## [Episode 88: The December 2025 Episode](https://blocsonic.com/bloccasts/episode/the-december-2025-episode/) _2025-12-12 · Tha Bloc Report_ Tha Bloc Report Episode 88 brings December 2025 into focus with new blocSonic releases, archive gems, holiday tracks, and a 16-song 20-Minute Workout hosted by Donnie Ozone. [Listen](https://assets.blocsonic.com/releases/bloccasts/bsbctbr0088/01-ThaBlocReport-Episode88_TheDecember2025Episode_192kb.mp3) ## [Episode 87: The November 2025 Episode](https://blocsonic.com/bloccasts/episode/the-november-2025-episode/) _2025-11-21 · Tha Bloc Report_ Explore Tha Bloc Report Episode 87, where Donnie Ozone highlights new EATM tracks and experimental favorites from the blocSonic catalog, alongside Timezone Lafontaine’s 16-track 20-Minute Workout megamix. [Listen](https://assets.blocsonic.com/releases/bloccasts/bsbctbr0087/01-ThaBlocReport-Episode87_TheNovember2025Episode_192kb.mp3) ## [Episode 86: The October 2025 Episode](https://blocsonic.com/bloccasts/episode/the-october-2025-episode/) _2025-10-17 · Tha Bloc Report_ Tha Bloc Report’s October 2025 episode is here! Donnie Ozone spins 12 blocSonic hip-hop classics while Timezone Lafontaine delivers another epic 20-Minute Workout. [Listen](https://assets.blocsonic.com/releases/bloccasts/bsbctbr0086/01-ThaBlocReport-Episode86_TheOcober2025Episode_192kb.mp3)