Yoga Nidra for Presence | 20-Minute Guided Meditation to Embrace the Here & Now

This 20-minute yoga nidra invites you to rest deeply in the truth that there’s nowhere to go but here, and no version of you to wait for. We’ll explore presence, self-acceptance, and the knowing that you are already enough—perfectly imperfect—exactly as you are in this moment.Whether it’s your first time practicing with me or you’re a regular listener, you’re welcome here. Get comfortable, close…