10-Minute Yoga Nidra | Deep Rest & Nervous System Reset

Give yourself 10 minutes to completely reset your body and mind with this short Yoga Nidra practice. This guided meditation will help you release tension, calm the nervous system, and enter a deep state of rest — even if you only have a few minutes in your day. Perfect for: Midday energy recharge Evening wind-down Stress & anxiety relief Improving sleep quality No prior experience needed — simply…