15-Minute Anxiety Release | Cave-to-Ocean Guided Meditation & Breathwork

Melt away tension and find deep calm with this 15-minute guided meditation combining a gentle yet powerful breathwork practice with a vivid visualization journey—from a tranquil cave, down a reverse countdown, and out onto a warm sunlit beach… until you’re floating effortlessly on the surface of the ocean. The breath technique you’ll learn helps reset your nervous system and quiet anxious…