Sensory Shower Meditation | Disrobing to Drying Off

Step into presence with this immersive sensory shower meditation . From the first moment of undressing, to the sensation of warm water cascading over your skin, to wrapping yourself in a towel — this practice guides you to awaken every sense, release tension, and fully inhabit your body. Perfect for: ✨ Deep relaxation after a long day ✨ Sensory grounding & mindfulness ✨ Reconnecting with your body…