15 minutes

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Yoga Nidra for Abundance | 15-Minute Guided MeditationShowing Up with Sydney16:00Notes
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2. 2▶Inner Forest Visualization | 10-Minute MeditationShowing Up with Sydney12:21Notes
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3. 3▶15-Minute Anxiety Release | Cave-to-Ocean Guided Meditation & BreathworkShowing Up with Sydney18:03Notes
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4. 4▶Yoga Nidra for Presence | 20-Minute Guided Meditation to Embrace the Here & NowShowing Up with Sydney22:22Notes
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5. 5▶10-Minute Yoga Nidra | Deep Rest & Nervous System ResetShowing Up with Sydney14:59Notes
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6. 6▶Sensory Shower Meditation | Disrobing to Drying OffShowing Up with Sydney14:46Notes
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7. 7▶Meditation on Death and ImpermanenceShowing Up with Sydney8:50Notes
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