I Spent 12 Hours Researching a Single Supplement. I'd Do It Again.

Reading time: 1 min I've spent close to 12 hours on a single magnesium article. Magnesium is all over social media right now. People keep asking for my professional opinion, and I wanted to write something evergreen. Accurate. Balanced. Correct. So I started pulling apart the research properly. Then I couldn't stop. I checked study designs, sample sizes, flaws. I looked at whether the conclusions…