Why is talking about mental health considered a sign of “weakness”? - ذہنی صحت پر بات کرنا "کمزوری" کیوں سمجھا جاتا ہے؟ جنوبی ایشیائی کمیونٹیز میں ورزش اور ذہنی صحت کا تعلق

Physical exercise is generally associated with physical fitness, but scientific research shows that it also has a significant impact on mental health. This is particularly important in South Asian communities, where mental health is often overlooked or associated with shame and stigma. Understanding the link between exercise and mental wellbeing can therefore be especially valuable. SBS Urdu spoke…