Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic…
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Does everything really happen "for a reason?" And is telling someone their trauma happened for them actually helpful... or can it unintentionally dismiss their experience? In this deeply thoughtful conversation, Kim and Carmen explore the difference between trauma, post-traumatic growth, and spiritual bypassing. They discuss how trauma is stored in the nervous system and body, why healing cannot…
What does it really mean to live bravely? Is courage reserved for life's biggest moments, or is it found in the quiet decisions we make every single day? In this heartfelt conversation, Kim and Carmen explore how fear, shame, social conditioning, and the expectations of others can quietly shape our lives without us even realizing it. They discuss the difference between reacting to suffering versus…
Episode 224: The Hidden Health Risks of Microplastics: What Every Family Should Know Microplastics are everywhere... in our food, water, clothing, cookware, cosmetics, and even the air we breathe. But what does that actually mean for our health? In this episode, Kim and Carmen discuss the eye-opening documentary The Plastic Detox and explore the growing research connecting microplastics to hormone…
What if positivity isn't always healing? In this episode of the Thrive & Aligned Healing Podcast, Kim and Carmen explore a subtle but life-changing distinction between processing emotions and replacing them. They unpack a common manifestation teaching that encourages us to "feel the emotion of the life you want," while asking an important question: What happens when we skip over the emotions we're…
Sometimes the most meaningful conversations happen when there isn't an agenda. In this episode of the Thrive & Aligned Healing Podcast, Kim and Carmen sit down with no script, no outline, and no carefully planned topic... just curiosity and a willingness to explore whatever arises in the moment. What unfolds is a heartfelt conversation about intuition, trusting ourselves, and creating space for…
What if the parts of yourself you've been taught to suppress are actually the keys to your freedom? In this episode of the Thrive & Aligned Healing Podcast, Kim and Carmen dive into the concept of rewilding and what it means to reconnect with our authentic nature after generations of conditioning, domestication, and self-censorship. Together, they explore how society teaches us to suppress…
What if the reason you're not getting the results you want isn't because you haven't found the root cause... but because your health was never meant to be understood through a linear lens? In this thought-provoking conversation, Kim and Carmen explore a perspective that challenges one of the most common ideas in holistic health: the belief that every symptom can be traced back to a single root…
Hypnosis, Childhood Patterns & Rewriting Your Sense of Safety In this episode of Thrive and Aligned Healing , we explore the connection between hypnosis, brainwaves, and the subconscious patterns formed in childhood that continue to shape our lives today. We break down how the brain processes emotions through different states—from beta to alpha to theta—and why accessing these deeper layers is key…
Feminine vs. Masculine Energy: Finding Balance in Healing, Growth & Life In this episode of Thrive and Aligned Healing , we explore the deeper meaning of feminine and masculine energy—what they are, how they show up in our lives, and why understanding both is essential for true healing and sustainable change. This isn’t about gender. It’s about energy, patterns, and the way we’ve been conditioned…
In this episode of Conversations with Coach Kim and Carmen, we dive into the complex connection between MCAS, histamine intolerance, POTS, and Ehlers-Danlos syndrome (EDS) — and why so many people may be chasing symptoms without understanding the deeper root issue. We explore how connective tissue health affects the gut, blood vessels, nervous system, and immune response… and how that can show up…
