# Three Words A bite-sized podcast about choices presented by DMB Coaching. Page: Feed: --- ## [#236 | Best Of - Worrying Solves Nothing w/ Barb Roose](https://podcasters.spotify.com/pod/show/threewords/episodes/236--Best-Of---Worrying-Solves-Nothing-w-Barb-Roose-e3nfjmm) _2026-08-17 · Dr. Michael Brown_ The scenarios that our minds play on repeat are not nearly as helpful as we may think. This week, we revisit a conversation with Amy Seiffert and Barb Roose where they empathize with our anxieties and offer the reassurance that peace is possible. [Listen](https://anchor.fm/s/ddc8ce8/podcast/play/124292246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-16%2F429939022-44100-2-901674896f1a8.mp3) ## [#235 | Best Of – Be A Thermostat w/ Russell Catania](https://podcasters.spotify.com/pod/show/threewords/episodes/235--Best-Of--Be-A-Thermostat-w-Russell-Catania-e3ir6qs) _2026-05-04 · Dr. Michael Brown_ Our workplace, household, and organizational cultures don’t exist in a vacuum, but they are created. This week, Dr. Michael Brown revisits a conversation with Dr. Russell Catania about an essential characteristic of exceptional leaders. [Listen](https://anchor.fm/s/ddc8ce8/podcast/play/119429404/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-3%2F423392256-44100-2-a5ad944c5398f.mp3) ## [#234 | Best of: Find Common Ground w/ Amy Seiffert](https://podcasters.spotify.com/pod/show/threewords/episodes/234--Best-of-Find-Common-Ground-w-Amy-Seiffert-e3i5aul) _2026-04-20 · Dr. Michael Brown_ It is difficult to see a way out of our perpetual polarization, perhaps even more than the first time this episode was released. This week, Dr. Michael Brown and Amy Seiffert revisit a practice that could heal our relationships and save our world. [Listen](https://anchor.fm/s/ddc8ce8/podcast/play/118712725/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-20%2F422410609-44100-2-a0a7fcf6fe54f.mp3) ## [#233 | Best of - You're Gonna Die w/ Logan Brown](https://podcasters.spotify.com/pod/show/threewords/episodes/233--Best-of---Youre-Gonna-Die-w-Logan-Brown-e3hgb18) _2026-04-06 · Dr. Michael Brown_ It has been 1,785 days since this episode first aired, so we are all 1,785 days closer to death. This week, we revisit a conversation between Dr. Michael Brown and Logan Brown about how to live with a Marble Mindset. [Listen](https://anchor.fm/s/ddc8ce8/podcast/play/118024680/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421496770-44100-2-3985a8e7645d9.mp3) ## [#232 | Design Your Day w/ Casey Greenawalt](https://podcasters.spotify.com/pod/show/threewords/episodes/232--Design-Your-Day-w-Casey-Greenawalt-e3gr2nb) _2026-03-23 · Dr. Michael Brown_ The most devastating realization in life is that we are not becoming the people we’ve dreamed to become. This week, Dr. Michael Brown revisits a conversation with Casey Greenawalt where they introduce a practice that could guarantee a life well lived. [Listen](https://anchor.fm/s/ddc8ce8/podcast/play/117328043/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2F420565331-44100-2-b07238706b0a5.mp3) ## [#231 | Best of - Focus On Becoming w/ Dr. Justin Brown](https://podcasters.spotify.com/pod/show/threewords/episodes/231--Best-of---Focus-On-Becoming-w-Dr--Justin-Brown-e3g4t54) _2026-03-09 · Dr. Michael Brown_ Life is too short to live on accident. This week, we revisit the first father-son conversation between Dr. Michael Brown and Dr. Justin Brown as they encourage us to live on purpose. [Listen](https://anchor.fm/s/ddc8ce8/podcast/play/116601444/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F419575939-44100-2-adc4879f6f38f.mp3) ## [230 | Best of: Face Your Fears w/ Amy Seiffert](https://podcasters.spotify.com/pod/show/threewords/episodes/230--Best-of-Face-Your-Fears-w-Amy-Seiffert-e3fep2m) _2026-02-23 · Dr. Michael Brown_ Fear is not fatal, and failure is not final. This week, Dr. Michael Brown revisits another powerful conversation with Amy Seiffert about courage, growth, and acceptance. [Listen](https://anchor.fm/s/ddc8ce8/podcast/play/115876374/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-22%2F418598504-44100-2-c0a333235d373.mp3) ## [#229 | Best of: Be Fully Present w/ Amy Seiffert](https://podcasters.spotify.com/pod/show/threewords/episodes/229--Best-of-Be-Fully-Present-w-Amy-Seiffert-e3eq1r9) _2026-02-09 · Dr. Michael Brown_ This week, Dr. Michael Brown revisits another early yet essential episode of Three Words Podcast in this conversation with author Amy Seiffert about the greatest gift we could ever give. [Listen](https://anchor.fm/s/ddc8ce8/podcast/play/115197225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2F417691705-44100-2-6d1415b882db7.mp3) ## [#228 | Best Of: Delay Immediate Gratification w/ Dr. Beau Johnson](https://podcasters.spotify.com/pod/show/threewords/episodes/228--Best-Of-Delay-Immediate-Gratification-w-Dr--Beau-Johnson-e3e5blr) _2026-01-26 · Dr. Michael Brown_ In the very first episode of Three Words, Dr. Michael Brown is joined by Beau Johnson as they kick off the podcast with three of Michael’s all-time favorite words. [Listen](https://anchor.fm/s/ddc8ce8/podcast/play/114519163/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-25%2F416788161-44100-2-3bb53262020e2.mp3) ## [Accept your Doppler invite (Sponsored)](https://crawlproof.com/a/4QNo597ngIx0) _2026-01-26 · **Sponsored**_ Create your Doppler account using the invite code you received. ## [#227 | Let Kids Fight w/ Sammy Adebiyi](https://podcasters.spotify.com/pod/show/threewords/episodes/227--Let-Kids-Fight-w-Sammy-Adebiyi-e3dhaqb) _2026-01-12 · Dr. Michael Brown_ One of the most underrated skills in life is the ability to navigate conflict effectively. This week Dr. Michael Brown (father of nine) and Sammy Adebiyi (father of five) encourage us to fight fair and model the way for our children to do the same. [Listen](https://anchor.fm/s/ddc8ce8/podcast/play/113862923/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F415947263-44100-2-cc1c510861699.mp3)