How to optimise your holiday and start 2026 refreshed

Should you lie on the couch or go hiking with friends? Discover what to do before, during and after a holiday to get the most out of it. Experts share the best ways to fully recover from work stress and offer practical tips to make that post-holiday glow last longer. Guests: Stacey Parker, Associate Professor in the School of Psychology, University of Queensland Ty Ferguson , Research Fellow in…