For the latest nutrition research and controversies
NAD, NMN and NR supplements are claimed to boost energy, fight ageing and extend lifespan. I break down the hype to see if the claims stand up to scrutiny. The post NAD booster supplements: can they turn back the ageing clock? first appeared on Thinking Nutrition .
Collagen supplements are on trend, especially for skin health. Now I dig deeper into how they could benefit joints, especially for people with arthritis. The post Arthritis relief: can collagen supplements help? first appeared on Thinking Nutrition .
Starting your day with a glass of lemon water claims to improve digestion, detoxify your body, and even promote weight loss. But does it live up to the hype? The post Lemon water: is it worth the squeeze or just sour hype? first appeared on Thinking Nutrition .
Are you a food, sugar or carb addict? In this blog post, I explore if food addiction really should be seen as the same as that of a drug addiction. The post Can you be addicted to food? first appeared on Thinking Nutrition .
I explore the role of nutrition as part of healthy ageing which can help protect against age-related diseases, muscle loss and inflammation. The post Nutrition for healthy ageing: combating sarcopenia and inflammageing first appeared on Thinking Nutrition .
Apple cider vinegar claims to treat diabetes, melt away waistlines and even clean your toothbrush. I look behind the apple cider trend to see what science says. The post Apple cider vinegar: miracle elixir or marketing mirage? first appeared on Thinking Nutrition .
Is it better to exercise fasted or fed? I look at the scientific evidence behind fasted versus fed exercise. The post Is it better to exercise fasted or fed? first appeared on Thinking Nutrition .
Do you need protein supplements if you’re serious about the gainz? I explore protein and muscle growth and see what research says about protein supplements. The post From bro science to real science: navigating the protein supplement maze for maximum gainz first appeared on Thinking Nutrition .
Is coffee safe to drink during pregnancy? I cover the research and recommendations around coffee and caffeine for women who are pregnant or planning pregnancy. The post Caffeine and conception: navigating the coffee in pregnancy dilemma first appeared on Thinking Nutrition .
Alkaline diets offer loads of health benefits - you just need to ignore all we know about how human physiology works. I explore what's behind the alkalising trend. The post The alkaline diet delusion first appeared on Thinking Nutrition .
Is organic food more nutritious, healthier and tastier than conventional produce? I delve into the scientific research behind those health and nutrition claims. The post Is organic food a better choice? first appeared on Thinking Nutrition .
Can you cure a hangover? I look at what causes a hangover and explore what science has to say about all those supposed ‘hangover cures’. The post Hangover cures: does anything work? first appeared on Thinking Nutrition .