This podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking. I’m Hayley, an online coach for women who want sustainable results, not quick fixes. Each week I share realistic advice on weight loss, strength, fitness and mindset, plus how to build habits that actually stick when life is busy. No fads, no punishment - just practical, supportive guidance to help you feel confident, healthy and in control.
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
If you’ve been working on losing weight and getting healthier for a while, it can be easy to look at where you are and think: surely I should be further along by now? But are you genuinely making poor progress - or are you judging yourself against an unrealistic timeline? In this episode, I talk about why sustainable fat loss rarely follows the neat timeline we imagine, particularly when you’re…
The way you think about yourself - and the meaning you give to setbacks - can have a huge influence on the actions you take and the results you create. In this episode, I talk about the beliefs that can quietly keep us stuck, why two people can experience the same setback and respond completely differently, and how to turn mistakes and difficult periods into useful information instead of evidence…
Losing weight is one thing. Losing it without feeling like you’ll eventually end up back where you started is another. In this episode, I’m joined by my lovely coaching client Emma, to talk about the last 11 months we’ve spent working together. Emma had lost weight before, but had struggled to sustain it. This time, she wanted to understand nutrition, change her relationship with food, get…
Have you ever been eating well for weeks, only to suddenly feel like you've eaten anything and everything? Maybe it starts with one biscuit, a meal out or a stressful day. Before you know it, you're thinking, "I've ruined everything." If that sounds familiar, this episode is for you. I'm talking about why this happens, why it's usually not a lack of willpower, and how your body, your thoughts and…
A couple of weeks ago I represented Great Britain at the European Duathlon Championships in Spain and came home with a bronze medal in my age group. I'd shared bits of the journey on social media, but there wasn't really room to tell the whole story, so that's what this episode is about. From entering my first 10k just 18 months earlier, to qualifying for age group Team GB, making plenty of…
After 18 years of coaching women to lose weight, build strength and create healthier habits, there are certain lessons I find myself coming back to again and again. In this 300th episode of the podcast, I'm sharing 30 of the biggest ones. We talk about everything from food freedom, confidence and motivation to strength training, consistency, weight loss and building habits that last. Whether…
If you've ever found yourself saying... 💭 "I know what I should be doing..." 💭 "I'll start again on Monday." 💭 "Why can't I just stick to it?" ...this episode is for you. After recently being featured in Nutracheck magazine, I had several women get in touch to say they felt like the article was describing them. That inspired this episode. I'm sharing the biggest patterns I see after years of…
When Sophie started coaching, she wanted to lose weight, feel more confident and stop feeling like food was such a constant battle in her head. Over the last year, she's lost over 2 stone, dropped dress sizes and become much stronger and more active. But the biggest changes have happened away from the scales. In this episode, Sophie shares how she went from emotional eating, comfort eating and…
Most women trying to lose weight are focusing on calories and protein. Both matter. But there's another nutrient that often gets overlooked despite the fact it can help with: • Hunger and fullness • Cravings • More stable energy levels • Gut health • Cholesterol • Heart health • Long-term weight management Fibre. In this week's podcast, I'm breaking down: What fibre actually is Why most people…
In this episode, I cut through some of the noise around strength training for women, and explain what actually matters. We talk about muscle, metabolism, fat loss, bone density, healthy ageing, lifting heavy, and how to know if you're doing enough. If strength training has started to feel more confusing than it should, this episode is for you. Interested in getting stronger but not sure where to…
This week I'm answering a collection of client questions that I thought would be useful for lots of people. We cover: • Bloating - why it can seem to appear out of nowhere and what might be contributing to it • Fascia reset - what it is and whether it's worth paying attention to • Squat technique - should your knees go beyond your toes and why do some people feel like they're going to fall…
