# The Wellness Process A weekly dose of wellness, energetics, personal growth, and the messy, beautiful process of becoming. Here to be a mirror, not a guru. Page: Feed: --- ## [129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman](https://thewellnessprocess.substack.com/p/129-body-image-glp-1s-and-our-obsession-a41) _2026-08-18 · Elizabeth Endres Orrigo_ In today's episode, Elizabeth sits down with Dr. [Listen](https://api.substack.com/feed/podcast/211672453/5c84a52e1b6dc31e6ae5830b05cb76a3.mp3) ## [My Biggest Manifestations of 2026](https://thewellnessprocess.substack.com/p/my-biggest-manifestations-of-2026) _2026-08-13 · Elizabeth Endres Orrigo_ The big, the small & the life-changing — and EXACTLY how I called each one in. ## [128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf](https://thewellnessprocess.substack.com/p/128-building-the-erewhon-of-nyc-unconventional-aa3) _2026-08-11 · Elizabeth Endres Orrigo_ In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken tendies, the famous grapes, PB&J pockets), how Sammy built the entire business in public on TikTok as @brokebackcontessa, and what it's really like navigating virality, trolls, and "Chicken… [Listen](https://api.substack.com/feed/podcast/210715348/834c727ea9fb7ac99d93b663f62a0378.mp3) ## [When The Gratitude List, Meditation & Green Juices Aren't Making You "Well"](https://thewellnessprocess.substack.com/p/when-the-gratitude-list-meditation) _2026-08-06 · Elizabeth Endres Orrigo_ What's more inflammatory than gluten and dairy? Fear. ## [127. Spirit Babies, Soul-Led Living & The New Paradigm with Nikki Novo](https://thewellnessprocess.substack.com/p/127-spirit-babies-soul-led-living-13e) _2026-08-04 · Elizabeth Endres Orrigo_ In today's episode, Elizabeth sits down with intuitive and spiritual mentor Nikki Novo, host of the Soul-Led Living podcast. [Listen](https://api.substack.com/feed/podcast/209747663/283e5d9cb6fbf7e5ba3b33d2695f0cf8.mp3) ## [The Exact Systems That Keep Me Organized, Optimized & Successful](https://thewellnessprocess.substack.com/p/the-exact-systems-that-keep-me-organized) _2026-07-30 · Elizabeth Endres Orrigo_ Every tool, app, routine, and workflow powering my life behind the scenes ## [126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams](https://thewellnessprocess.substack.com/p/126-solo-the-money-episode-how-i-ce6) _2026-07-28 · Elizabeth Endres Orrigo_ In today's episode, Elizabeth flies solo to talk all about money: how she makes it, how her revenue streams have evolved over the years, and why she believes in being transparent about finances instead of gatekeeping. [Listen](https://api.substack.com/feed/podcast/208795692/494e3a72d5ed5320be8a87b74643c42b.mp3) ## [Everything I've Ever Done To My Face](https://thewellnessprocess.substack.com/p/everything-ive-ever-done-to-my-face) _2026-07-23 · Elizabeth Endres Orrigo_ The good, the bad, the botched & the worth repeating... and I'm naming names. ## [125. Why We’re Thinking About Cancer All Wrong: Root Cause, Integrative Therapies & Spiritual Healing with Dr. Tony Jimenez](https://thewellnessprocess.substack.com/p/125-why-were-thinking-about-cancer-08e) _2026-07-21 · Elizabeth Endres Orrigo_ In today's episode, Elizabeth sits down with Dr. [Listen](https://api.substack.com/feed/podcast/207881790/9b3917985490dc776c681d8583bc3647.mp3) ## [Watch Chovy Code Live (Sponsored)](https://crawlproof.com/a/X0xkGPQlwf9c) _2026-07-21 · **Sponsored**_ Join live coding streams with real-time collaborative screen sharing, open source and free. ## [5 Counterintuitive Ways I Create More Financial Abundance](https://thewellnessprocess.substack.com/p/5-counterintuitive-ways-i-create) _2026-07-16 · Elizabeth Endres Orrigo_ Getting very specific here. None are direct money-makers. One involved walking away from a lucrative brand deal.