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Elevenses

Elevenses is your 11am read while your coffee is brewing. Moreish reads, scribbles from the therapy room and resources that help calm your mind from an Attachment Psychotherapist.

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We give most things around us the care and love it needs to keep going. What about ourselves? This article is a chance to pause and reflect over a cuppa and choccy digestive.

The Quiet Heartbreak of Losing a Pet

A therapist’s personal reflection with insights on the quiet heartbreak of losing a pet, why it is important to acknowledge the place pets have in our lives, and how to process the grief.

When Love Feels Like a Craving, Try This Instead

When 'being loved' and 'needing to feel loved' collide 🌊