The self-doubt that won't quit
"What if I'm remembering it wrong?"
Dear Survivor...
"Dear Survivor…" is a trauma-informed space to release self-blame and unlearn shame to begin to feel safe in your own story again.
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Latest posts
You're not broken, you're different
What does healing mean when you can't return to who you were?
Learning to want things again
What does it take to hear yourself again?
Forgiving yourself for staying
Why is the person you're angriest at yourself?
You're allowed to be furious
What happens when anger finally gets permission to exist?
Sex after sexual violence
How do you reclaim intimacy when your body learned touch means danger?
When sex became something you owed
What happens when refusing feels more dangerous than agreeing?
Your body carried what you couldn't hold
What happens when survival mode finally ends?
They love you, but they don't understand
How do you explain trauma to someone who's never lived it?
Sometimes, Mother's Day doesn't fit anymore
What happens when motherhood is complicated by trauma?