# Quantified Self

News and links about the Quantified Self from Gary Isaac Wolf

Page: <https://rssamplifier.com/thequantifiedself-substack-com>  
Feed: <https://rssamplifier.com/thequantifiedself-substack-com.md>

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## [Tracking Tics](https://thequantifiedself.substack.com/p/tracking-tics)

_2026-08-28 · gary isaac wolf_

Listen now | Making empirical observations before, during, and after therapy for Tourette’s

[Listen](https://api.substack.com/feed/podcast/213149583/84861ea4f84bfb762ff60552cd16fcaa.mp3)

## [A Pattern Language for Personal Science](https://thequantifiedself.substack.com/p/a-pattern-language-for-personal-science)

_2026-08-21 · gary isaac wolf_

How the cult work of a Berkeley architect blossomed into Wikipedia, survived an onslaught from LLMs, and left us new methods of teaching, learning, and building.

## [Watermark Theater](https://thequantifiedself.substack.com/p/watermark-theater)

_2026-08-18 · gary isaac wolf_

My weekend was leavened by the release of the Anthropic watermark explainer. I’ve been fascinated by AI detection tools for months and have some longer pieces drafting, but the watermark post is too rich an invitation to ignore.

## [Epistemic Agency](https://thequantifiedself.substack.com/p/epistemic-agency)

_2026-08-11 · gary isaac wolf_

Listen now | The hidden power of “small” discoveries

[Listen](https://api.substack.com/feed/podcast/210678227/dd5ab912b4fdb5286cd8ac3f9ec6503e.mp3)

## [Write for The Quantified Self](https://thequantifiedself.substack.com/p/write-for-the-quantified-self)

_2026-08-04 · gary isaac wolf_

What did you do? How did you do it? What did you learn?

## [Are Wearables Worth It?](https://thequantifiedself.substack.com/p/are-wearables-worth-it)

_2026-07-30 · gary isaac wolf_

Relentless optimization marketing of wearables hides their value.

## [How to Teach Personal Science — with Sara Riggare, Thomas Blomseth Christiansen, and Martijn de Groot](https://thequantifiedself.substack.com/p/how-to-teach-personal-science-with)

_2026-07-23 · gary isaac wolf_

Listen now (32 mins) | Three university educators on taking students "from data to discovery" in just a few weeks.

[Listen](https://api.substack.com/feed/podcast/208125205/5812a2d2829e7c5d5e73a7e068fe29d4.mp3)

## [Learning to Observe](https://thequantifiedself.substack.com/p/learning-to-observe)

_2026-07-15 · gary isaac wolf_

News, experiments, and new work from the QS community