Today, I did a Substack live with Allison Raskin, an author and relationship coach (HIII, ALLISON. Please go follow + subscribe to her work, it’s fantastic). We talked about relationship OCD, retroactive jealousy, toxic dating narratives, and how to get out of the overthinking spiral when you’re so deep in it that your shower is taking 45 minutes and you haven’t actually washed anything.
Someone even quoted Haddaway in the chat and now it’s stuck in my head all over again.
Here are the highlights, including how to talk to your partner, the overthinking tools, and the part about ~trusting your gut~ when your gut actually is… OCD.
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