The Mother Runners Pod I Hacking Postpartum Running
Today I chat with Rachel Pope, running coach & physical therapist, on how she just can’t stand by when moms get poor guidance on rehabbing their core and pelvic floor before starting to run again.
The Mother Runners
This is a place for mother runners to learn and connect so they can be their best on and off the roads.
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Read 1 day ago and current, but nothing has been published for 3 years.
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Take 5 I I'm Taking 5
A shift in focus. Doing more with less.
The Mother Runners Pod I The Bad & GOOD of Injuries
Team Sugar Runs Head Coach Jessica Reyes on how to cope with major running injuries,
Take 5 I Lessons from Legos
Lessons from Legos in how to manage stress, vowing to not be too busy for the things we want to do, & how running form reflects life.
The Mother Runners Pod I The Myth of the Balancing Act
Listen now | Today I chat with mother runner Lauren Andrews about her return to running journey postpartum, and how to balancing life as a mother runner and being able to “do it all” is a myth! Lauren is a mother to an 18 month old boy and is a lifelong runner. She found competitive running in her early thirties right before Covid hit, running a US Olympic Trials standard in the marathon which was…
Take 5 I What's Worth Your Time?
Snow days, a look at your legacy, the value of slowing down and speeding up, and owning that good enough is enough.
The Mother Runners Pod I 3 Moves for Healthy Hips
Dr. Sarah Colon aka "The Hip Doc" gives us her trade secret of how to have healthy hips as a mother runner.
Take 5 I Sleep, Change, & Winter
Little changes to optimize sleep, your brain, & the season.
Pod I The Beauty of Disappointment
Today I chat with my dear friend & elite runner Gina Rouse about missing the Olympic Trials Marathon Standard by TEN SECONDS at CIM.
Take 5 I Less Work. More Love.
An amazing workout to balance out your body, and some wise words from my PT to balance out your life.